Which food has less impact on blood sugar?
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
B&G Foods North America, Inc.Assorted Fine Chocolates, Assorted
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Fruit & Mapl... | Assorted Fin... |
|---|---|---|
| Carbs | 10.0g | 25.0g |
| Sugars | 9.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry vs Assorted Fine Chocolates, Assorted: Significant difference in blood sugar impact. Assorted Fine Chocolates, Assorted has high impact (BSI 46.5) compared to Fruit & Maple Raspberry Premium Fruit Spread, Raspberry's moderate impact (BSI 18.0). Assorted Fine Chocolates, Assorted contains 15.0g more carbs per serving. Fruit & Maple Raspberry Premium Fruit Spread, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
Assorted Fine Chocolates, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, MAPLE SYRUP, RASPBERRY JUICE CONCENTRATE, FRUIT PECTIN
Assorted Fine Chocolates, Assorted
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, DAIRY CREAM, BROWN SUGAR, INVERT SUGAR, PALM KERNEL OIL, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), MOLASSES, NUTS (WALNUTS, ALMONDS, PECANS), CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40), SALT, SORBITOL, COCOA POWDER, EGG ALBUMEN, HONEY, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRIES, BUTTER, MAPLE SUGAR, SOY LECITHIN (AN EMULSIFIER), TAPIOCA FLOUR, FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1), TOCOPHEROLS (A NATURAL ANTIOXIDANT), SODIUM BENZOATE (PRESERVATIVE), AND INVERTASE (AN ENZYME).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Maple Raspberr...
No significant vitamin or mineral data available
Assorted Fine Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry Tags
Assorted Fine Chocolates, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
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Report Data Issues for Assorted Fine Chocolates, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Maple Raspberry Premium Fruit Spread, Raspberry has a BSI of 18.0 while Assorted Fine Chocolates, Assorted has a BSI of 46.5. Fruit & Maple Raspberry Premium Fruit Spread, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry contains 55.6g of carbohydrates per 100g, while Assorted Fine Chocolates, Assorted contains 73.5g per 100g. Fruit & Maple Raspberry Premium Fruit Spread, Raspberry has 18.0g fewer carbs, which may result in less blood sugar impact.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry provides 5.6g of fiber per 100g, compared to 2.9g in Assorted Fine Chocolates, Assorted. Fruit & Maple Raspberry Premium Fruit Spread, Raspberry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.