Which food has less impact on blood sugar?
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
B&G Foods North America, Inc.Sweet Orange Marmalade, Sweet Orange
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Fruit & Mapl... | Sweet Orange... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry vs Sweet Orange Marmalade, Sweet Orange comparison: Sweet Orange Marmalade, Sweet Orange has a moderate blood sugar impact (BSI 26.0) while Fruit & Maple Raspberry Premium Fruit Spread, Raspberry has moderate impact (BSI 18.0). Sweet Orange Marmalade, Sweet Orange contains 3.0g more carbs per serving. Consider Fruit & Maple Raspberry Premium Fruit Spread, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
Sweet Orange Marmalade, Sweet Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, MAPLE SYRUP, RASPBERRY JUICE CONCENTRATE, FRUIT PECTIN
Sweet Orange Marmalade, Sweet Orange
Serving size 20.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE PEEL, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry Tags
Sweet Orange Marmalade, Sweet Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
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Report Data Issues for Sweet Orange Marmalade, Sweet Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Maple Raspberry Premium Fruit Spread, Raspberry has a BSI of 18.0 while Sweet Orange Marmalade, Sweet Orange has a BSI of 26.0. Fruit & Maple Raspberry Premium Fruit Spread, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry contains 55.6g of carbohydrates per 100g, while Sweet Orange Marmalade, Sweet Orange contains 65.0g per 100g. Fruit & Maple Raspberry Premium Fruit Spread, Raspberry has 9.4g fewer carbs, which may result in less blood sugar impact.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry provides 5.6g of fiber per 100g, compared to 0g in Sweet Orange Marmalade, Sweet Orange. Fruit & Maple Raspberry Premium Fruit Spread, Raspberry provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.