Which food has less impact on blood sugar?
Fruit & Nut Bar, Dark Chocolate Cashew Cherry
Aldi Inc.Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate
Wristwand, Llc.Comparing Key Nutrients
| Nutrient | Fruit & Nut ... | Peanut Butte... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 5.0g | 7.0g |
| Protein | 3.0g | 12.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Fruit & Nut Bar, Dark Chocolate Cashew Cherry vs Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate: Significant difference in blood sugar impact. Fruit & Nut Bar, Dark Chocolate Cashew Cherry has high impact (BSI 34.1) compared to Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate's low impact (BSI 14.6). Fruit & Nut Bar, Dark Chocolate Cashew Cherry contains 8.0g more carbs per serving, Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate provides 2.0g more fiber. Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Nut Bar, Dark Chocolate Cashew Cherry
Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Nut Bar, Dark Chocolate Cashew Cherry
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, DARK CHOCOLATE FLAVORED COATING [CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, WHOLE MILK POWDER, SALT, NATURAL FLAVOR], DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), ALMONDS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, PEANUTS, RICE SYRUP, CHICORY ROOT EXTRACT, RAISINS (RAISINS, SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SOY LECITHIN, WALNUTS, VITAMINS [VITAMIN A (ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE)].
Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), PEANUTS, CHICORY ROOT FIBER, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, BROWN RICE CRISPS (BROWN RICE), NATURAL PEANUT BUTTER (PEANUTS), CANE SUGAR. PEANUT OIL, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT)1. NATURAL FLAVORS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Nut Bar, Dark ...
Vitamins
Minerals
Peanut Butter Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Nut Bar, Dark Chocolate Cashew Cherry Tags
Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Nut Bar, Dark Chocolate Cashew Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Nut Bar, Dark Chocolate Cashew Cherry has a BSI of 34.1 while Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate has a BSI of 14.6. Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Nut Bar, Dark Chocolate Cashew Cherry contains 57.5g of carbohydrates per 100g, while Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate contains 37.5g per 100g. Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate has 20.0g fewer carbs, which may result in less blood sugar impact.
Fruit & Nut Bar, Dark Chocolate Cashew Cherry provides 12.5g of fiber per 100g, compared to 17.5g in Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate. Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.