Which food has less impact on blood sugar?
Fruit & Nut Trail Mix Bars
Hannaford Bros. Co.Sticky Bun
Jenny Lee Bakery Inc.Comparing Key Nutrients
| Nutrient | Fruit & Nut ... | Sticky Bun |
|---|---|---|
| Carbs | 24.0g | 46.0g |
| Sugars | 11.0g | 25.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Fruit & Nut Trail Mix Bars vs Sticky Bun: Significant difference in blood sugar impact. Sticky Bun has extremely high impact (BSI 88.7) compared to Fruit & Nut Trail Mix Bars's high impact (BSI 42.3). Sticky Bun contains 22.0g more carbs per serving, Fruit & Nut Trail Mix Bars provides 2.0g more fiber. Fruit & Nut Trail Mix Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Nut Trail Mix Bars
Sticky Bun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Nut Trail Mix Bars
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, HONEY, SALT, SOY LECITHIN-AN EMULSIFIER), CORN SYRUP, CRISP RICE [RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (CONTAINS CORN SYRUP SOLIDS), SALT], RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, PEANUTS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, CANOLA AND/OR SOYBEAN OIL, BROWN SUGAR, SOY LECITHIN-AN EMULSIFIER, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, SOY PROTEINS, NATURAL FLAVOR.
Sticky Bun
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, WALNUTS, BROWN SUGAR, HONEY, SOYBEAN OIL, BUTTER [INCLUDES MILK], PALM OIL, EGGS. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), WHEY, CINNAMON, NATURAL FLAVOR, SEA SALT, CORN STARCH, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Nut Trail Mix ...
Minerals
Sticky Bun
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Nut Trail Mix Bars Tags
Sticky Bun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Nut Trail Mix Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sticky Bun
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Nut Trail Mix Bars has a BSI of 42.3 while Sticky Bun has a BSI of 88.7. Fruit & Nut Trail Mix Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Nut Trail Mix Bars appears to be the better choice for diabetics with a lower BSI score of 42.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Nut Trail Mix Bars contains 68.6g of carbohydrates per 100g, while Sticky Bun contains 54.1g per 100g. Sticky Bun has 14.5g fewer carbs, which may result in less blood sugar impact.
Fruit & Nut Trail Mix Bars provides 5.7g of fiber per 100g, compared to 0.0g in Sticky Bun. Fruit & Nut Trail Mix Bars provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.