Which food has less impact on blood sugar?
Fruit Punch Frozen Concentrate, Fruit Punch
Safeway, Inc.Fruit & Veggie Smoothies, Orange Fusion
Oregon Potato CompanyComparing Key Nutrients
| Nutrient | Fruit Punch ... | Fruit & Vegg... |
|---|---|---|
| Carbs | 31.0g | 18.0g |
| Sugars | 31.0g | 14.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Punch Frozen Concentrate, Fruit Punch vs Fruit & Veggie Smoothies, Orange Fusion: Significant difference in blood sugar impact. Fruit Punch Frozen Concentrate, Fruit Punch has very high impact (BSI 62.0) compared to Fruit & Veggie Smoothies, Orange Fusion's moderate impact (BSI 29.9). Fruit Punch Frozen Concentrate, Fruit Punch contains 13.0g more carbs per serving, Fruit & Veggie Smoothies, Orange Fusion provides 3.1g more fiber. Fruit & Veggie Smoothies, Orange Fusion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Frozen Concentrate, Fruit Punch
Fruit & Veggie Smoothies, Orange Fusion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Frozen Concentrate, Fruit Punch
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED APPLE JUICE, CONCENTRATED PINEAPPLE JUICE, CONCENTRATED GRAPE JUICE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C).
Fruit & Veggie Smoothies, Orange Fusion
Serving size 113.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, CARROTS, MANGOS, WATER, ORANGE JUICE FROM CONCENTRATE, SUGAR, SOLUBLE CORN FIBER, CORN STARCH, BANANA PUREE, NATURAL FLAVORS, HONEY, SPICE, XANTHAN GUM, PECTIN, VEGETABLE NUTRIENT EXTRACT BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHITAKE MUSHROOM), ASCORBIC ACID, LOCUST BEAN GUM, STEVIOL GLYCOSIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Frozen Con...
Vitamins
Fruit & Veggie Smoothi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Frozen Concentrate, Fruit Punch Tags
Fruit & Veggie Smoothies, Orange Fusion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Frozen Concentrate, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Frozen Concentrate, Fruit Punch has a BSI of 62.0 while Fruit & Veggie Smoothies, Orange Fusion has a BSI of 29.9. Fruit & Veggie Smoothies, Orange Fusion has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Veggie Smoothies, Orange Fusion appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Frozen Concentrate, Fruit Punch contains 51.7g of carbohydrates per 100g, while Fruit & Veggie Smoothies, Orange Fusion contains 15.9g per 100g. Fruit & Veggie Smoothies, Orange Fusion has 35.7g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Frozen Concentrate, Fruit Punch provides 0.0g of fiber per 100g, compared to 2.7g in Fruit & Veggie Smoothies, Orange Fusion. Fruit & Veggie Smoothies, Orange Fusion provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.