Which food has less impact on blood sugar?
Fruit Punch With Stevia Drink Mix
Premium Indian Tonic Water
Comparing Key Nutrients
| Nutrient | Fruit Punch ... | Premium Indi... |
|---|---|---|
| Carbs | 11.0g | 21.4g |
| Sugars | 9.0g | 19.2g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch With Stevia Drink Mix
Premium Indian Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch With Stevia Drink Mix
Serving size 11.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CITRIC ACID, NATURAL TROPICAL PUNCH FLAVOR WITH OTHER NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE POWDER (COLOR), STEVIA LEAF EXTRACT, POTASSIUM CITRATE, SODIUM CITRATE, GUM ARABIC, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE
Premium Indian Tonic Water
Serving size 240.0 MLg
% Daily Value*
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, CITRIC ACID, NATURAL FLAVORINGS INCLUDING NATURAL QUININE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch With Stevi...
Vitamins
Premium Indian Tonic W...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Punch With Stevia Dri...
Premium Indian Tonic Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch With Stevia Drink Mix Tags
Premium Indian Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch With Stevia Drink Mix has a BSI of 22.0 while Premium Indian Tonic Water, Premium Indian has a BSI of 42.8. Fruit Punch With Stevia Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch With Stevia Drink Mix appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch With Stevia Drink Mix contains 100.0g of carbohydrates per 100g, while Premium Indian Tonic Water, Premium Indian contains 8.9g per 100g. Premium Indian Tonic Water, Premium Indian has 91.1g fewer carbs, which may result in less blood sugar impact.
Fruit Punch With Stevia Drink Mix provides 0g of fiber per 100g, compared to 0g in Premium Indian Tonic Water, Premium Indian. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.