Which food has less impact on blood sugar?
Fruit Smoothie, Strawberry Banana
Clif Bar And CompanyGarden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry
Garden Of Life, Inc.Comparing Key Nutrients
| Nutrient | Fruit Smooth... | Garden Of Li... |
|---|---|---|
| Carbs | 29.0g | 42.0g |
| Sugars | 11.0g | 22.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 5.0g | 7.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Fruit Smoothie, Strawberry Banana vs Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry: Significant difference in blood sugar impact. Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry has very high impact (BSI 71.4) compared to Fruit Smoothie, Strawberry Banana's very high impact (BSI 51.1). Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry contains 13.0g more carbs per serving, Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry provides 3.0g more fiber. Fruit Smoothie, Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Smoothie, Strawberry Banana
Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Smoothie, Strawberry Banana
Serving size 50.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT FLOUR*, NUT AND SEED BUTTER BLEND* (CASHEW BUTTER*, SUNFLOWER SEED BUTTER*), ROLLED OATS*, BROWN RICE SYRUP*, PEA PROTEIN*, HIGH OLEIC SUNFLOWER OIL*, DATE PASTE*, PALM OIL*, RICE STARCH*, CANE SUGAR*, TAPIOCA SYRUP*, CANE SYRUP*, RICE FLOUR*, PUMPKIN SEEDS*, VEGETABLE GLYCERIN, NATURAL FLAVORS*, CHIA SEEDS*, DRIED STRAWBERRY JUICE CONCENTRATE*, RICE SYRUP SOLIDS*, NATURAL FLAVORS, BANANA POWDER*, DRIED CRANBERRIES*, DRIED STRAWBERRIES*, DRIED RASPBERRIES*, CITRIC ACID, STRAWBERRY POWDER*, SEA SALT, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE JUICE* (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT).
Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE WILDFLOWER HONEY*, SPROUTED GRAIN, SEED AND CEREAL BLEND [SPROUTED WHEAT*, MALTED BARLEY*, SPROUTED BARLEY*, SPROUTED MILLET*, SPROUTED LENTIL*, SPROUTED SOYBEAN*, SPROUTED SPELT*, OAT BRAN*, ACACIA FIBER*, FLAX SEED MEAL*, SPROUTED AMARANTH*, SPROUTED QUINOA*, SPROUTED BUCKWHEAT*, SPROUTED GARBANZO BEAN*, SPROUTED ADZUKI BEAN*, SPROUTED FLAX SEED*, SPROUTED SUNFLOWER SEED*, SPROUTED PUMPKIN SEED*, SPROUTED CHIA SEED*, SPROUTED SESAME SEED*, SEA SALT), NUT BUTTER BLEND* (ALMOND*, CASHEW*, SUNFLOWER*), DATES*, VEGGIE BLEND* (OAT GRASS JUICE*, BARLEY GRASS JUICE*, ALFALFA GRASS JUICE*, WHEAT GRASS JUICE*, BEET JUICE*, CARROT JUICE*, SPINACH JUICE*, BROCCOLI JUICE*, TOMATO JUICE*, KALE JUICE*, RED CABBAGE JUICE*, PARSLEY LEAF JUICE*, BRUSSELS SPROUT JUICE*, GREEN BELL PEPPER JUICE*, CUCUMBER JUICE*, CELERY JUICE*, GARLIC JUICE*, GINGER ROOT JUICE*, GREEN ONION JUICE*, CAULIFLOWER JUICE*, ASPARAGUS JUICE*), NATURAL BERRY FLAVOR, VEGETABLE GLYCERIN, GARDEN OF LIFE EXTRA VIRGIN COCONUT OIL*, PROBIOTIC BLEND (INULIN*, LACTOBACILLUS PLANTARUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Smoothie, Strawb...
Minerals
Garden Of Life, Perfec...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Smoothie, Strawberry Banana Tags
Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Smoothie, Strawberry Banana
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Report Data Issues for Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Smoothie, Strawberry Banana has a BSI of 51.1 while Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry has a BSI of 71.4. Fruit Smoothie, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Smoothie, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Smoothie, Strawberry Banana contains 58.0g of carbohydrates per 100g, while Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry contains 65.6g per 100g. Fruit Smoothie, Strawberry Banana has 7.6g fewer carbs, which may result in less blood sugar impact.
Fruit Smoothie, Strawberry Banana provides 4.0g of fiber per 100g, compared to 7.8g in Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry. Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.