Which food has less impact on blood sugar?
Fruity Cheerios Cereal
General Mills Sales Inc.Peach Cheerios Cereal Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Fruity Cheer... | Peach Cheeri... |
|---|---|---|
| Carbs | 21.0g | 51.3g |
| Sugars | 8.0g | 14.1g |
| Fiber | 2.0g | 5.3g |
| Protein | 2.0g | 4.5g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Fruity Cheerios Cereal vs Peach Cheerios Cereal Bar: Significant difference in blood sugar impact. Peach Cheerios Cereal Bar has extremely high impact (BSI 89.8) compared to Fruity Cheerios Cereal's high impact (BSI 37.1). Peach Cheerios Cereal Bar contains 30.3g more carbs per serving, Peach Cheerios Cereal Bar provides 3.3g more fiber. Fruity Cheerios Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruity Cheerios Cereal
Peach Cheerios Cereal Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruity Cheerios Cereal
Serving size 27.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, SALT, PEAR PUREE CONCENTRATE, COLOR (VEGETABLE JUICE, FRUIT JUICE, AND ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID. VITAMIN E (MIXED TOCOPHEROLS) AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Peach Cheerios Cereal Bar
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, WHOLE GRAIN CORN, FRUCTOSE, WHOLE WHEAT FLOUR, WHOLE GRAIN RICE, CHICORY ROOT EXTRACT, VEGETABLE GLYCERIN, MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, WHEAT STARCH, CANOLA OIL, CORN STARCH, BROWN SUGAR SYRUP, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN A (PALMITATE), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruity Cheerios Cereal
Vitamins
Minerals
Peach Cheerios Cereal Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruity Cheerios Cereal Tags
Peach Cheerios Cereal Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruity Cheerios Cereal has a BSI of 37.1 while Peach Cheerios Cereal Bar has a BSI of 89.8. Fruity Cheerios Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruity Cheerios Cereal appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruity Cheerios Cereal contains 77.8g of carbohydrates per 100g, while Peach Cheerios Cereal Bar contains 73.3g per 100g. Peach Cheerios Cereal Bar has 4.5g fewer carbs, which may result in less blood sugar impact.
Fruity Cheerios Cereal provides 7.4g of fiber per 100g, compared to 7.5g in Peach Cheerios Cereal Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.