Which food has less impact on blood sugar?
Fruity King, Mini Soda, Blueberry, Blueberry
Comercializadora Gonac, S.A. De C.V.Grape Flavored Soda, Grape
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Fruity King,... | Grape Flavor... |
|---|---|---|
| Carbs | 14.0g | 50.0g |
| Sugars | 10.0g | 50.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruity King, Mini Soda, Blueberry, Blueberry vs Grape Flavored Soda, Grape: Significant difference in blood sugar impact. Grape Flavored Soda, Grape has extremely high impact (BSI 100.0) compared to Fruity King, Mini Soda, Blueberry, Blueberry's moderate impact (BSI 28.0). Grape Flavored Soda, Grape contains 36.0g more carbs per serving. Fruity King, Mini Soda, Blueberry, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruity King, Mini Soda, Blueberry, Blueberry
Grape Flavored Soda, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruity King, Mini Soda, Blueberry, Blueberry
Serving size 170.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER (WATER, CARBON DIOXIDE), HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NEOTAME AND BLUE 1.
Grape Flavored Soda, Grape
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN, SYRUP, TARTARIC ACID, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, GRAPE JUICE CONCENTRATE, GUM ACACIA, RED 40, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruity King, Mini Soda, Blueberry, Blueberry Tags
Grape Flavored Soda, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruity King, Mini Soda, Blueberry, Blueberry has a BSI of 28.0 while Grape Flavored Soda, Grape has a BSI of 100.0. Fruity King, Mini Soda, Blueberry, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruity King, Mini Soda, Blueberry, Blueberry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruity King, Mini Soda, Blueberry, Blueberry contains 8.2g of carbohydrates per 100g, while Grape Flavored Soda, Grape contains 14.1g per 100g. Fruity King, Mini Soda, Blueberry, Blueberry has 5.8g fewer carbs, which may result in less blood sugar impact.
Fruity King, Mini Soda, Blueberry, Blueberry provides 0g of fiber per 100g, compared to 0g in Grape Flavored Soda, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.