Which food has less impact on blood sugar?
Pepsi Soda, 7.5 Fl Oz, 6 Count
Pepsi Cola North America Inc.Root Beer Soda, Root Beer
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Pepsi Soda, ... | Root Beer So... |
|---|---|---|
| Carbs | 26.0g | 45.0g |
| Sugars | 26.0g | 45.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pepsi Soda, 7.5 Fl Oz, 6 Count vs Root Beer Soda, Root Beer: Significant difference in blood sugar impact. Root Beer Soda, Root Beer has extremely high impact (BSI 90.0) compared to Pepsi Soda, 7.5 Fl Oz, 6 Count's very high impact (BSI 52.0). Root Beer Soda, Root Beer contains 19.0g more carbs per serving. Pepsi Soda, 7.5 Fl Oz, 6 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepsi Soda, 7.5 Fl Oz, 6 Count
Root Beer Soda, Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepsi Soda, 7.5 Fl Oz, 6 Count
Serving size 222.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR
Root Beer Soda, Root Beer
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepsi Soda, 7.5 Fl Oz, 6 Count Tags
Root Beer Soda, Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepsi Soda, 7.5 Fl Oz, 6 Count has a BSI of 52.0 while Root Beer Soda, Root Beer has a BSI of 90.0. Pepsi Soda, 7.5 Fl Oz, 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepsi Soda, 7.5 Fl Oz, 6 Count appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepsi Soda, 7.5 Fl Oz, 6 Count contains 11.7g of carbohydrates per 100g, while Root Beer Soda, Root Beer contains 12.5g per 100g. Both foods have similar carbohydrate content.
Pepsi Soda, 7.5 Fl Oz, 6 Count provides 0g of fiber per 100g, compared to 0.0g in Root Beer Soda, Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.