Which food has less impact on blood sugar?

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast has less impact on blood sugar than Mexican Style Chicken Bowl

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

Mexican Style Chicken Bowl

BSI: 2 - Low Impact
BSI: 19 - Moderate Impact

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

g
Frozen Poultry, Chicken & Turkey Wayne Farms Llc Branded

Mexican Style Chicken Bowl

g
Frozen Poultry, Chicken & Turkey Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Fully Cooked... Mexican Styl...
Carbs 1.0g 30.0g
Sugars 0.0g 5.0g
Fiber 0.0g 5.1g
Protein 31.0g 21.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Flam...

Mexican Style Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 429.8mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 40.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLETS, CHICKEN BROTH, LESS THAN 2% OF THE FOLLOWING: SEA SALT, CULTURED CELERY POWDER, CHERRY POWDER, ORGANIC CANE SUGAR, BLACK PEPPER, NATURAL FLAVOR.

Mexican Style Chicken Bowl

Serving size 255.0 GRMg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.9mg 15%
Sodium 441.2mg 19%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 5.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 109.7mg 8%
Iron 2.2mg 12%
Potassium 670.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (POBLANO CHILES, COOKED BLACK BEANS, ROASTED RED BELL PEPPERS, ROASTED ONIONS, CORN), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [SEA SALT, NATIVE FOOD STARCH, SPICES (CELERY), CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC, DRIED ONION]), SAUCE (WATER, TOMATILLOS, FIRE ROASTED POBLANO PEPPERS, GREEN CHILES, ONIONS, CORNSTARCH, JALAPENO PEPPERS, CHICKEN MEAT [INCLUDING CHICKEN JUICES], HONEY, SALT, CILANTRO, LIME JUICE CONCENTRATE, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, SPICE, CARROT POWDER, TURMERIC), COOKED BROWN RICE (WATER, BROWN RICE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Flame Gri...

Vitamins

Vitamin C 67% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Mexican Style Chicken ...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Flame Grilled ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Mexican Style Chicken Bowl

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wayne Farms Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2148682

Report Data Issues for Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2562210

Report Data Issues for Mexican Style Chicken Bowl