Which food has less impact on blood sugar?
Fudge Round
Mckee Foods CorporationFererro, Nutella, B Ready Filled Wafer Bars
Ferrero U.S.A., IncorporatedComparing Key Nutrients
| Nutrient | Fudge Round | Fererro, Nut... |
|---|---|---|
| Carbs | 47.0g | 14.0g |
| Sugars | 27.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Fudge Round vs Fererro, Nutella, B Ready Filled Wafer Bars: Significant difference in blood sugar impact. Fudge Round has extremely high impact (BSI 87.2) compared to Fererro, Nutella, B Ready Filled Wafer Bars's moderate impact (BSI 24.5). Fudge Round contains 33.0g more carbs per serving, Fudge Round provides 1.0g more fiber. Fererro, Nutella, B Ready Filled Wafer Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Round
Fererro, Nutella, B Ready Filled Wafer Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Round
Serving size 67.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN SYRUP, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, WATER, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM AND PALM KERNEL OIL, WHEY (MILK), BAKING SODA, CORN STARCH, SALT, EGGS, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, POLYSORBATE 60, SORBIC ACID, (TO PRESERVE FRESHNESS), MONO- AND DIGLYCERIDES, SOY LECITHIN, SOY FLOUR, EGG WHITES, ARTIFICIAL COLORS (INCLUDES RED 40), CITRIC ACID.
Fererro, Nutella, B Ready Filled Wafer Bars
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAZELNUT SPREAD WITH COCOA (SUGAR, PALM OIL, HAZELNUTS, COCOA, SKIM MILK, WHEY (MILK), LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR), WHEAT FLOUR, PALM OIL, BAKER'S YEAST, MALT EXTRACT POWDER, LECITHIN AS EMULSIFIER (SOY), SALT, SKIM MILK, WHEAT PROTEINS, WHEY PROTEINS (MILK), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Round
Minerals
Fererro, Nutella, B Re...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Round Tags
Fererro, Nutella, B Ready Filled Wafer Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Round has a BSI of 87.2 while Fererro, Nutella, B Ready Filled Wafer Bars has a BSI of 24.5. Fererro, Nutella, B Ready Filled Wafer Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Fererro, Nutella, B Ready Filled Wafer Bars appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Round contains 70.2g of carbohydrates per 100g, while Fererro, Nutella, B Ready Filled Wafer Bars contains 63.6g per 100g. Fererro, Nutella, B Ready Filled Wafer Bars has 6.5g fewer carbs, which may result in less blood sugar impact.
Fudge Round provides 3.0g of fiber per 100g, compared to 4.5g in Fererro, Nutella, B Ready Filled Wafer Bars. Fererro, Nutella, B Ready Filled Wafer Bars provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.