Blood Sugar Impact of Mexican Style Chicken Bowl
MEXICAN-STYLE CHICKEN BOWL has a BSI score of 48.8, indicating significant blood sugar impact. Contains 30.0g carbs, 5.0g sugar, 5.1g fiber, 21.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMexican-style chicken bowl contains 30.0g of carbs, 5.0g of sugar, 21.0g of protein, 6.0g of fat, and 5.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 5.0g |
| Fiber | 5.1g |
| Protein | 21.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Mexican-style chicken bowl contains 11.8g of carbs, 2.0g of sugar, and 2.0g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (POBLANO CHILES, COOKED BLACK BEANS, ROASTED RED BELL PEPPERS, ROASTED ONIONS, CORN), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [SEA SALT, NATIVE FOOD STARCH, SPICES (CELERY), CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC, DRIED ONION]), SAUCE (WATER, TOMATILLOS, FIRE ROASTED POBLANO PEPPERS, GREEN CHILES, ONIONS, CORNSTARCH, JALAPENO PEPPERS, CHICKEN MEAT [INCLUDING CHICKEN JUICES], HONEY, SALT, CILANTRO, LIME JUICE CONCENTRATE, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, SPICE, CARROT POWDER, TURMERIC), COOKED BROWN RICE (WATER, BROWN RICE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mexican Style Chicken Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Chicken Bowl is a food product in the frozen poultry, chicken & turkey category with a Blood Sugar Impact score of 48.8.
Mexican Style Chicken Bowl has a Blood Sugar Impact (BSI) score of 48.8. Lower scores indicate less impact on blood glucose levels.
Mexican Style Chicken Bowl contains 11.8g carbs, 2.0g sugars, 2.0g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Chicken Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Chicken Bowl compares to similar foods. You can also explore other foods in the frozen poultry, chicken & turkey category for alternatives.