Which food has less impact on blood sugar?
Funtastic S'mores Cake Mix, S'mores
Pinnacle Foods Group LlcExtra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Funtastic S'... | Extra Light ... |
|---|---|---|
| Carbs | 50.0g | 32.0g |
| Sugars | 27.0g | 4.0g |
| Fiber | 2.0g | 0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Funtastic S'mores Cake Mix, S'mores vs Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy: Significant difference in blood sugar impact. Funtastic S'mores Cake Mix, S'mores has extremely high impact (BSI 93.3) compared to Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy's very high impact (BSI 62.6). Funtastic S'mores Cake Mix, S'mores contains 18.0g more carbs per serving. Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Funtastic S'mores Cake Mix, S'mores
Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Funtastic S'mores Cake Mix, S'mores
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, MOLASSES, SALT, SODIUM BICARBONATE, HONEY), SUGAR, WHEAT FLOUR, PALM KERNEL AND PALM OIL, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DRIED WHOLE EGGS, WHEAT STARCH, COCOA POWDER, SALT, NONFAT DRY MILK, SOY LECITHIN, WHOLE MILK SOLIDS, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVORS, WHEY, FRUIT JUICE (COLOR)
Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Funtastic S'mores Cake...
Minerals
Extra Light & Fluffy P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Funtastic S'mores Cake Mix, S'mores Tags
Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Funtastic S'mores Cake Mix, S'mores
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Report Data Issues for Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Funtastic S'mores Cake Mix, S'mores has a BSI of 93.3 while Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy has a BSI of 62.6. Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy appears to be the better choice for diabetics with a lower BSI score of 62.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Funtastic S'mores Cake Mix, S'mores contains 73.5g of carbohydrates per 100g, while Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy contains 72.7g per 100g. Both foods have similar carbohydrate content.
Funtastic S'mores Cake Mix, S'mores provides 2.9g of fiber per 100g, compared to 0g in Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy. Funtastic S'mores Cake Mix, S'mores provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.