Which food has less impact on blood sugar?
Galil Stuffed Grape Leaves, 14 Oz
Galil Importing CorporationTurkey Chili With Beans, Turkey
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Galil Stuffe... | Turkey Chili... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 2.0g | 15.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Galil Stuffed Grape Leaves, 14 Oz vs Turkey Chili With Beans, Turkey comparison: Turkey Chili With Beans, Turkey has a high blood sugar impact (BSI 47.7) while Galil Stuffed Grape Leaves, 14 Oz has high impact (BSI 39.3). Turkey Chili With Beans, Turkey contains 7.0g more carbs per serving, Turkey Chili With Beans, Turkey provides 3.0g more fiber. Consider Galil Stuffed Grape Leaves, 14 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Galil Stuffed Grape Leaves, 14 Oz
Turkey Chili With Beans, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Galil Stuffed Grape Leaves, 14 Oz
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE LEAVES, RICE, ONION, WATER, SUNFLOWER OIL, TOMATO PASTE, SALT, DRIED MINT, BLACK PEPPER, CITRIC ACID
Turkey Chili With Beans, Turkey
Serving size 425.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BROTH, MECHANICALLY SEPARATED TURKEY, BEANS, DEHYDRATED ONIONS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF GREEN CHILES (CONTAINS CITRIC ACID), DEHYDRATED BELL PEPPERS, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS, MODIFIED CORNSTARCH, SALT, SPICES, FLAVORING, SUGAR, OLEORESIN OF PAPRIKA, YEAST EXTRACT, VINEGAR, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Galil Stuffed Grape Le...
Minerals
Turkey Chili With Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Galil Stuffed Grape Leaves, 14 Oz Tags
Turkey Chili With Beans, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Galil Stuffed Grape Leaves, 14 Oz has a BSI of 39.3 while Turkey Chili With Beans, Turkey has a BSI of 47.7. Galil Stuffed Grape Leaves, 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Galil Stuffed Grape Leaves, 14 Oz appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Galil Stuffed Grape Leaves, 14 Oz contains 19.2g of carbohydrates per 100g, while Turkey Chili With Beans, Turkey contains 7.1g per 100g. Turkey Chili With Beans, Turkey has 12.1g fewer carbs, which may result in less blood sugar impact.
Galil Stuffed Grape Leaves, 14 Oz provides 2.5g of fiber per 100g, compared to 1.4g in Turkey Chili With Beans, Turkey. Galil Stuffed Grape Leaves, 14 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.