Which food has less impact on blood sugar?
Organic Cheesy Mini Ravioli
Glencourt Inc.Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce
Comparing Key Nutrients
| Nutrient | Organic Chee... | Deep Browned... |
|---|---|---|
| Carbs | 35.0g | 28.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 1.9g | 6.0g |
| Protein | 5.0g | 7.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Organic Cheesy Mini Ravioli vs Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce: Significant difference in blood sugar impact. Organic Cheesy Mini Ravioli has very high impact (BSI 65.8) compared to Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce's high impact (BSI 43.4). Organic Cheesy Mini Ravioli contains 7.0g more carbs per serving, Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce provides 4.1g more fiber. Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cheesy Mini Ravioli
Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cheesy Mini Ravioli
Serving size 242.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC WHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, CONTAINS LESS THAN 2%: ORGANIC CHEDDAR CHEESE ([ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT), ORGANIC RICE STARCH, SEA SALT, ORGANIC MUSTARD FLOUR, ORGANIC CORN STARCH, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC WHITE PEPPER.
Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce
Serving size 125.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE BEANS, SUGARS (SUGAR, MOLASSES), TOMATO PUREE, SOYBEAN OIL, SALT, PORK, CORN STARCH, CALCIUM CHLORIDE, PAPRIKA OLEORESIN, NATURAL FLAVOUR, ONION POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cheesy Mini Ra...
Minerals
Deep Browned Beans Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cheesy Mini Ravioli Tags
Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cheesy Mini Ravioli has a BSI of 65.8 while Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce has a BSI of 43.4. Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cheesy Mini Ravioli contains 14.5g of carbohydrates per 100g, while Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce contains 22.4g per 100g. Organic Cheesy Mini Ravioli has 7.9g fewer carbs, which may result in less blood sugar impact.
Organic Cheesy Mini Ravioli provides 0.8g of fiber per 100g, compared to 4.8g in Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce. Deep Browned Beans With Pork & Tomato Sauce, Pork & Tomato Sauce provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.