Which food has less impact on blood sugar?
Garden Cucumber Dill
Tuna Salad Sandwich
Comparing Key Nutrients
| Nutrient | Garden Cucum... | Tuna Salad S... |
|---|---|---|
| Carbs | 27.0g | 58.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 4.0g | 24.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Cucumber Dill
Tuna Salad Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Cucumber Dill
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: CUCUMBER POWDER, DILL, SUGAR, SALT, CELERY POWDER, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, RICE FLOUR, SODIUM ACID PYROPHOSPHATE, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL, NATURAL FLAVORS, SODIUM STEARYL LACTLATE, GUAR GUM, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, SODIUM METABISULFITE, AND CYSTEINE (AS DOUGH CONDITIONERS).
Tuna Salad Sandwich
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR. WHEAT GLUTEN. SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), TUNA SALAD (YELLOWFIN TUNA [YELLOWFIN TUNA, WATER, SALT], DRESSING BASE [WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORNSTARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AS A PRESERVATIVE. PAPRIKA, SPICE, DRIED GARLIC], CELERY, DIJON MUSTARD [DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES], PRESERVATIVE [VINEGAR AND NATURAL FLAVOR], RED ONION, XANTHAN GUM, LEMON JUICE. SALT. BLACK PEPPER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Cucumber Dill
Vitamins
Minerals
Tuna Salad Sandwich
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garden Cucumber Dill
Tuna Salad Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Cucumber Dill Tags
Tuna Salad Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Cucumber Dill
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tuna Salad Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Cucumber Dill has a BSI of 50.7 while Tuna Salad Sandwich, Tuna Salad has a BSI of 100.0. Garden Cucumber Dill has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Cucumber Dill appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Cucumber Dill contains 43.6g of carbohydrates per 100g, while Tuna Salad Sandwich, Tuna Salad contains 34.1g per 100g. Tuna Salad Sandwich, Tuna Salad has 9.4g fewer carbs, which may result in less blood sugar impact.
Garden Cucumber Dill provides 1.6g of fiber per 100g, compared to 1.8g in Tuna Salad Sandwich, Tuna Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.