Which food has less impact on blood sugar?
Poppy Seed & Onion Bread Bowls
Better For You Foods LlcLemon Monkey Bread, Lemon
Bridgford Foods CorporationComparing Key Nutrients
| Nutrient | Poppy Seed &... | Lemon Monkey... |
|---|---|---|
| Carbs | 36.0g | 29.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Poppy Seed & Onion Bread Bowls vs Lemon Monkey Bread, Lemon comparison: Poppy Seed & Onion Bread Bowls has a very high blood sugar impact (BSI 66.5) while Lemon Monkey Bread, Lemon has very high impact (BSI 56.0). Poppy Seed & Onion Bread Bowls contains 7.0g more carbs per serving, Poppy Seed & Onion Bread Bowls provides 2.0g more fiber. Consider Lemon Monkey Bread, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poppy Seed & Onion Bread Bowls
Lemon Monkey Bread, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poppy Seed & Onion Bread Bowls
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGGS, PASTRY FLOUR, POTATO FLOUR, SUGAR, DEHYDRATED ONIONS, POPPYSEEDS, DOUGH CONDITIONER (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYA], ASCORBIC ACID, AMYLASE, L-CYSTEINE, HYDROCHLORIDE), CELLULOSE GUM, DEXTROSE, CIDER VINEGAR, YEAST, DISTILLED MONO & DIGLYCERIDES, CITRIC ACID, CALCIUM PROPIONATE.
Lemon Monkey Bread, Lemon
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, WATER, MARGARINE (SOYBEAN AND HYDROGENATED SOYBEAN OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SHORTENING (INTERESTERIFIED SOYBEAN, WITH DISTILLED MONO GLYCERIDES ADDED), EGGS, MILK POWDER (NONFAT DRY MILK, DRIED WHEY, SOY FLOUR, CALCIUM SULFATE), NATURAL LEMON FLAVOR, YEAST, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), SALT, BARLEY FLOUR, FOOD STARCH - MODIFIED, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, DEXTROSE, LECITHIN, ASCORBIC ACID (VITAMIN C), ENZYMES, VANILLA, CITRIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poppy Seed & Onion Bre...
Vitamins
Minerals
Lemon Monkey Bread, Lemon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poppy Seed & Onion Bread Bowls Tags
Lemon Monkey Bread, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poppy Seed & Onion Bread Bowls has a BSI of 66.5 while Lemon Monkey Bread, Lemon has a BSI of 56.0. Lemon Monkey Bread, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Monkey Bread, Lemon appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poppy Seed & Onion Bread Bowls contains 45.0g of carbohydrates per 100g, while Lemon Monkey Bread, Lemon contains 50.9g per 100g. Poppy Seed & Onion Bread Bowls has 5.9g fewer carbs, which may result in less blood sugar impact.
Poppy Seed & Onion Bread Bowls provides 2.5g of fiber per 100g, compared to 0.0g in Lemon Monkey Bread, Lemon. Poppy Seed & Onion Bread Bowls provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.