Which food has less impact on blood sugar?
Garlic Bread With Real Garlic, Garlic
Associated Wholesale Grocers, Inc.Phyllo Dough Pastry Sheets
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Garlic Bread... | Phyllo Dough... |
|---|---|---|
| Carbs | 26.0g | 32.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Garlic Bread With Real Garlic, Garlic vs Phyllo Dough Pastry Sheets comparison: Phyllo Dough Pastry Sheets has a very high blood sugar impact (BSI 60.6) while Garlic Bread With Real Garlic, Garlic has high impact (BSI 48.0). Phyllo Dough Pastry Sheets contains 6.0g more carbs per serving. Consider Garlic Bread With Real Garlic, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Bread With Real Garlic, Garlic
Phyllo Dough Pastry Sheets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Bread With Real Garlic, Garlic
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, YEAST, SUGAR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN, GUAR GUM, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, DEHYRATED GARLIC, GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, SPICES, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA-CAROTENE (FOR COLOR).
Phyllo Dough Pastry Sheets
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, VITAL WHEAT GLUTEN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Bread With Real...
Minerals
Phyllo Dough Pastry Sh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Bread With Real Garlic, Garlic Tags
Phyllo Dough Pastry Sheets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Bread With Real Garlic, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Bread With Real Garlic, Garlic has a BSI of 48.0 while Phyllo Dough Pastry Sheets has a BSI of 60.6. Garlic Bread With Real Garlic, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Bread With Real Garlic, Garlic appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Bread With Real Garlic, Garlic contains 45.6g of carbohydrates per 100g, while Phyllo Dough Pastry Sheets contains 64.0g per 100g. Garlic Bread With Real Garlic, Garlic has 18.4g fewer carbs, which may result in less blood sugar impact.
Garlic Bread With Real Garlic, Garlic provides 1.8g of fiber per 100g, compared to 2.0g in Phyllo Dough Pastry Sheets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.