Which food has less impact on blood sugar?
Garlic Dinner Rolls, Garlic
Topco Associates, Inc.Melk And Cookies, Cookie Dough Clusters Chocolate Chip Cookies
Georgia Peach Products, Inc.Comparing Key Nutrients
| Nutrient | Garlic Dinne... | Melk And Coo... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Compare Garlic Dinner Rolls, Garlic vs Melk And Cookies, Cookie Dough Clusters Chocolate Chip Cookies: Both have similar blood sugar impact with BSI scores of 34.8 and 38.1 respectively. Melk And Cookies, Cookie Dough Clusters Chocolate Chip Cookies contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Dinner Rolls, Garlic
Melk And Cookies, Cookie Dough Clusters Chocolate Chip Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Dinner Rolls, Garlic
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS LESS THAN 2% OF: SUGAR, YEAST, PALM OIL, SALT, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, SWEET CREAM BUTTERMILK, NATURAL FLAVORS, MONOGLYCERIDES, SPICE, ONION POWDER, SOY LECITHIN, POTASSIUM SORBATE (TO PROTECT FLAVOR), LACTIC ACID, CITRIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE (FOR COLOR).
Melk And Cookies, Cookie Dough Clusters Chocolate Chip Cookies
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ALL-PURPOSE FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILK FAT, COCOA BUTTER SOY LECITHIN [AN EMULSIFER]), BUTTER, BROWN SUGAR, SUGAR, EGG, VANILLA EXTRACT, BAKING SODA, SALT, BAKING POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Dinner Rolls, G...
Minerals
Melk And Cookies, Cook...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Dinner Rolls, Garlic Tags
Melk And Cookies, Cookie Dough Clusters Chocolate Chip Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Dinner Rolls, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Dinner Rolls, Garlic has a BSI of 34.8 while Melk And Cookies, Cookie Dough Clusters Chocolate Chip Cookies has a BSI of 38.1. Garlic Dinner Rolls, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Dinner Rolls, Garlic appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Dinner Rolls, Garlic contains 50.0g of carbohydrates per 100g, while Melk And Cookies, Cookie Dough Clusters Chocolate Chip Cookies contains 61.8g per 100g. Garlic Dinner Rolls, Garlic has 11.8g fewer carbs, which may result in less blood sugar impact.
Garlic Dinner Rolls, Garlic provides 2.6g of fiber per 100g, compared to 2.9g in Melk And Cookies, Cookie Dough Clusters Chocolate Chip Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.