Which food has less impact on blood sugar?

Garlic & Fine Herbs Cooking Cream has less impact on blood sugar than Espresso Feisty French Style Dessert

Garlic & Fine Herbs Cooking Cream

Espresso Feisty French Style Dessert

Garlic & Fine Herbs Cooking Cream
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.7g Raises blood sugar 3.3
Fiber 0.0g Not digested 0.0
Net Carbs 1.7g Digestible carbs 3.3
Protein 3.3g Moderates impact -0.0
Fat 18.3g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Espresso Feisty French Style Dessert
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.2
Fat 19.0g Slows digestion -1.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Fine Herbs Cooking Cream

g
Cream Societe Commerciale Boursin Branded

Full Food Name

Garlic & Fine Herbs Cooking Cream, Garlic & Fine Herbs

Espresso Feisty French Style Dessert

g
Cream Land O'lakes, Inc. Branded

Full Food Name

Espresso Feisty French Style Dessert, Espresso

Comparing Key Nutrients

Nutrient Garlic & Fin... Espresso Fei...
Carbs 1.0g 21.0g
Sugars 1.0g 17.0g
Fiber 0.0g 0.0g
Protein 2.0g 3.0g
Fat 11.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Fine Her...

Espresso Feisty F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Fine Herbs Cooking Cream

Serving size 60.0 GRMg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WATER, GRANULATED GARLIC, SALT, SKIMMED MILK POWDER, CARRAGEENAN, WHITE PEPPER, LOCUST BEAN GUM, PARSLEY POTASSIUM SORBATE (PRESERVATIVE), CHIVES.

Espresso Feisty French Style Dessert

Serving size 106.0 Gg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 119.8mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 78.4mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, REDUCED FAT MILK, CANE SUGAR, MODIFIED TAPIOCA STARCH, EGGS. CONTAINS LESS THAN 2% OF NATURAL FLAVORS, CARAMEL COLOR, SALT, CARRAGEENAN, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Fine Herbs Co...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Espresso Feisty French...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Fine Herbs Cooking...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧪 Preservative
+ 3 more

Espresso Feisty French Styl...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Espresso Feisty French Style Dessert Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Societe Commerciale Boursin
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676479

Report Data Issues for Garlic & Fine Herbs Cooking Cream

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147113

Report Data Issues for Espresso Feisty French Style Dessert