Which food has less impact on blood sugar?
Garlic Fluffy Spread, Olives
Brothers International Food CorporationHeritage Peach Fruit Spread, Heritage Peach
Charles Jacquin Et Cie Inc.Comparing Key Nutrients
| Nutrient | Garlic Fluff... | Heritage Pea... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Garlic Fluffy Spread, Olives vs Heritage Peach Fruit Spread, Heritage Peach: Significant difference in blood sugar impact. Heritage Peach Fruit Spread, Heritage Peach has moderate impact (BSI 20.0) compared to Garlic Fluffy Spread, Olives's minimal impact (BSI 1.8). Heritage Peach Fruit Spread, Heritage Peach contains 9.0g more carbs per serving. Garlic Fluffy Spread, Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Fluffy Spread, Olives
Heritage Peach Fruit Spread, Heritage Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Fluffy Spread, Olives
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, OLIVE AND NON-GMO CANOLA OIL, WATER, LEMON, BLACK OLIVES, CITRIC ACID, SALT.
Heritage Peach Fruit Spread, Heritage Peach
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, FRUIT JUICE CONCENTRATES (GRAPE AND DATE), FRUIT PECTIN, LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Fluffy Spread, ...
Vitamins
Heritage Peach Fruit S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Fluffy Spread, Olives Tags
Heritage Peach Fruit Spread, Heritage Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Fluffy Spread, Olives has a BSI of 1.8 while Heritage Peach Fruit Spread, Heritage Peach has a BSI of 20.0. Garlic Fluffy Spread, Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Fluffy Spread, Olives appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Fluffy Spread, Olives contains 7.1g of carbohydrates per 100g, while Heritage Peach Fruit Spread, Heritage Peach contains 50.0g per 100g. Garlic Fluffy Spread, Olives has 42.9g fewer carbs, which may result in less blood sugar impact.
Garlic Fluffy Spread, Olives provides 0.0g of fiber per 100g, compared to 0g in Heritage Peach Fruit Spread, Heritage Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.