Which food has less impact on blood sugar?
Garlic & Herb Basil Falafel, Garlic & Herb
Afia Llc Dba Afia FoodsSmoked Sausage With Cheese Kolaches, Cheese
Owens Foods Inc.Comparing Key Nutrients
| Nutrient | Garlic & Her... | Smoked Sausa... |
|---|---|---|
| Carbs | 7.0g | 19.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Garlic & Herb Basil Falafel, Garlic & Herb vs Smoked Sausage With Cheese Kolaches, Cheese: Significant difference in blood sugar impact. Smoked Sausage With Cheese Kolaches, Cheese has high impact (BSI 36.5) compared to Garlic & Herb Basil Falafel, Garlic & Herb's low impact (BSI 9.8). Smoked Sausage With Cheese Kolaches, Cheese contains 12.0g more carbs per serving, Garlic & Herb Basil Falafel, Garlic & Herb provides 2.0g more fiber. Garlic & Herb Basil Falafel, Garlic & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Herb Basil Falafel, Garlic & Herb
Smoked Sausage With Cheese Kolaches, Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Herb Basil Falafel, Garlic & Herb
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, WATER, SUNFLOWER OIL, BASIL*, ONION*, ROASTED MINCED GARLIC, SALT, CILANTRO*, CUMIN, PARSLEY*, BAKING SODA, GARLIC*, CAYENNE PEPPER
Smoked Sausage With Cheese Kolaches, Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), ACTIVE DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SMOKED SAUSAGE WITH CHEESE: PORK. BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], CAROTENAL [COLORING]), CONTAINS 2% OR LESS SALT, CORN SYRUP, SUGAR, SODIUM PHOSPHATES, SPICES, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Herb Basil Fa...
Minerals
Smoked Sausage With Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Herb Basil Falafel, Garlic & Herb Tags
Smoked Sausage With Cheese Kolaches, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Herb Basil Falafel, Garlic & Herb has a BSI of 9.8 while Smoked Sausage With Cheese Kolaches, Cheese has a BSI of 36.5. Garlic & Herb Basil Falafel, Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Herb Basil Falafel, Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Herb Basil Falafel, Garlic & Herb contains 13.7g of carbohydrates per 100g, while Smoked Sausage With Cheese Kolaches, Cheese contains 33.3g per 100g. Garlic & Herb Basil Falafel, Garlic & Herb has 19.6g fewer carbs, which may result in less blood sugar impact.
Garlic & Herb Basil Falafel, Garlic & Herb provides 3.9g of fiber per 100g, compared to 0.0g in Smoked Sausage With Cheese Kolaches, Cheese. Garlic & Herb Basil Falafel, Garlic & Herb provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.