Which food has less impact on blood sugar?
Nathan's Famous Mozzarella Sticks, 18 Oz
Bran Zan Holdings, LlcVegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Nathan's Fam... | Vegetable Se... |
|---|---|---|
| Carbs | 5.0g | 44.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Nathan's Famous Mozzarella Sticks, 18 Oz vs Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable: Significant difference in blood sugar impact. Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable has extremely high impact (BSI 85.2) compared to Nathan's Famous Mozzarella Sticks, 18 Oz's low impact (BSI 9.5). Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable contains 39.0g more carbs per serving, Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable provides 1.0g more fiber. Nathan's Famous Mozzarella Sticks, 18 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nathan's Famous Mozzarella Sticks, 18 Oz
Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nathan's Famous Mozzarella Sticks, 18 Oz
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE STICK (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOY), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, POTATO STARCH, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, METHYLCELLULOSE, SOY FLOUR, NONFAT MILK, GARLIC POWDER, SUGAR, SOYBEAN OIL, DRIED YEAST, PAPRIKA OLEORESIN (COLOR), NATURAL FLAVOR, DEXTROSE, DRIED PARSLEY, EGG
Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, PARBOILED RICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), ONIONS, CARROTS, CORN KERNELS, RED BELL PEPPERS, GREEN PEAS, GREEN ONIONS, SUGAR, CORN OIL, SESAME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nathan's Famous Mozzar...
Minerals
Vegetable Seasoned Lon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nathan's Famous Mozzarella Sticks, 18 Oz Tags
Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nathan's Famous Mozzarella Sticks, 18 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nathan's Famous Mozzarella Sticks, 18 Oz has a BSI of 9.5 while Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable has a BSI of 85.2. Nathan's Famous Mozzarella Sticks, 18 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nathan's Famous Mozzarella Sticks, 18 Oz appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nathan's Famous Mozzarella Sticks, 18 Oz contains 25.0g of carbohydrates per 100g, while Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable contains 25.9g per 100g. Both foods have similar carbohydrate content.
Nathan's Famous Mozzarella Sticks, 18 Oz provides 0.0g of fiber per 100g, compared to 0.6g in Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.