Which food has less impact on blood sugar?
Garlic Parmesan Breadsticks, Garlic Parmesan
Safeway, Inc.The Original Light Multi Grain English Muffins
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Garlic Parme... | The Original... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 5.0g | 4.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Garlic Parmesan Breadsticks, Garlic Parmesan vs The Original Light Multi Grain English Muffins comparison: Garlic Parmesan Breadsticks, Garlic Parmesan has a high blood sugar impact (BSI 42.3) while The Original Light Multi Grain English Muffins has high impact (BSI 35.4). The Original Light Multi Grain English Muffins contains 3.0g more carbs per serving, The Original Light Multi Grain English Muffins provides 7.0g more fiber. Consider The Original Light Multi Grain English Muffins for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Parmesan Breadsticks, Garlic Parmesan
The Original Light Multi Grain English Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Parmesan Breadsticks, Garlic Parmesan
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SALT, GUAR GUM, CANOLA OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SPICE, ONION POWDER, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (COLOR). CHEESE: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES).
The Original Light Multi Grain English Muffins
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CELLULOSE FIBER, FARINA, POLYDEXTROSE, WHEAT GLUTEN, YEAST, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), SWEET WHEY, GRAIN VINEGAR, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SALT, MALT EXTRACT, FLAXSEED, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Parmesan Breads...
Vitamins
Minerals
The Original Light Mul...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Parmesan Breadsticks, Garlic Parmesan Tags
The Original Light Multi Grain English Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Parmesan Breadsticks, Garlic Parmesan has a BSI of 42.3 while The Original Light Multi Grain English Muffins has a BSI of 35.4. The Original Light Multi Grain English Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Light Multi Grain English Muffins appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Parmesan Breadsticks, Garlic Parmesan contains 46.0g of carbohydrates per 100g, while The Original Light Multi Grain English Muffins contains 45.6g per 100g. Both foods have similar carbohydrate content.
Garlic Parmesan Breadsticks, Garlic Parmesan provides 2.0g of fiber per 100g, compared to 14.0g in The Original Light Multi Grain English Muffins. The Original Light Multi Grain English Muffins provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.