Which food has less impact on blood sugar?
Garlic Shrimp & Grits With Bacon, Garlic
Smith&Sons Seafood,IncSausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Garlic Shrim... | Sausage, Qui... |
|---|---|---|
| Carbs | 23.0g | 6.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 22.0g | 11.0g |
| Fat | 19.0g | 13.0g |
Estimated Blood Sugar Response
Garlic Shrimp & Grits With Bacon, Garlic vs Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago: Significant difference in blood sugar impact. Garlic Shrimp & Grits With Bacon, Garlic has high impact (BSI 42.4) compared to Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago's low impact (BSI 7.7). Garlic Shrimp & Grits With Bacon, Garlic contains 17.0g more carbs per serving, Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago provides 1.1g more fiber. Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Shrimp & Grits With Bacon, Garlic
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Shrimp & Grits With Bacon, Garlic
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, CREAM, HOMIMY GRITS (COM, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BACON, MILK BUTTER, PARMESIAN CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE MICROBIAL ENZYMES, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN), GARLIC LEMON JUICE, SEA SALT, HOT SAUCE (VINEGAR, PEPPERS, WATER XANTHAN GUM AND BENZOATE OF SODA), DEHYDRATED PARSLEY, BLACK PEPPER.
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: EGG BASE (WHOLE EGGS, SKIM MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID), COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ORGANIC RED QUINOA, RED BELL PEPPERS, ASIAGO CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPERS, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Shrimp & Grits ...
Minerals
Sausage, Quinoa, Peppe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Garlic Shrimp & Grits With Bacon, Garlic Tags
No tags available for this food
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Shrimp & Grits With Bacon, Garlic has a BSI of 42.4 while Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago has a BSI of 7.7. Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Shrimp & Grits With Bacon, Garlic contains 12.5g of carbohydrates per 100g, while Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago contains 6.0g per 100g. Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago has 6.5g fewer carbs, which may result in less blood sugar impact.
Garlic Shrimp & Grits With Bacon, Garlic provides 0.5g of fiber per 100g, compared to 2.0g in Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago. Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.