Which food has less impact on blood sugar?
Garlic Soft Pull Aparts Loaves, Garlic
New York Frozen Foods Inc.Cauliflower Crust Tasty, Crispy, Thin Pizza
Caulipower, LlcComparing Key Nutrients
| Nutrient | Garlic Soft ... | Cauliflower ... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Garlic Soft Pull Aparts Loaves, Garlic vs Cauliflower Crust Tasty, Crispy, Thin Pizza: Significant difference in blood sugar impact. Cauliflower Crust Tasty, Crispy, Thin Pizza has very high impact (BSI 52.8) compared to Garlic Soft Pull Aparts Loaves, Garlic's high impact (BSI 34.6). Cauliflower Crust Tasty, Crispy, Thin Pizza contains 9.0g more carbs per serving. Garlic Soft Pull Aparts Loaves, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Soft Pull Aparts Loaves, Garlic
Cauliflower Crust Tasty, Crispy, Thin Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Soft Pull Aparts Loaves, Garlic
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, SUGAR, CONTAINS 2% OR LESS OF: GARLIC (INCLUDING DEHYDRATED), SALT, HYDROGENATED COTTONSEED OIL, YEAST, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SPICE, CITRIC ACID, MONO AND DIGLYCERIDES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY, BETA CAROTENE (COLOR).
Cauliflower Crust Tasty, Crispy, Thin Pizza
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BROWN RICE FLOUR, RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Soft Pull Apart...
Minerals
Cauliflower Crust Tast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Soft Pull Aparts Loaves, Garlic Tags
Cauliflower Crust Tasty, Crispy, Thin Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Soft Pull Aparts Loaves, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Soft Pull Aparts Loaves, Garlic has a BSI of 34.6 while Cauliflower Crust Tasty, Crispy, Thin Pizza has a BSI of 52.8. Garlic Soft Pull Aparts Loaves, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Soft Pull Aparts Loaves, Garlic appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Soft Pull Aparts Loaves, Garlic contains 44.2g of carbohydrates per 100g, while Cauliflower Crust Tasty, Crispy, Thin Pizza contains 53.9g per 100g. Garlic Soft Pull Aparts Loaves, Garlic has 9.7g fewer carbs, which may result in less blood sugar impact.
Garlic Soft Pull Aparts Loaves, Garlic provides 2.3g of fiber per 100g, compared to 1.9g in Cauliflower Crust Tasty, Crispy, Thin Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.