Which food has less impact on blood sugar?
Garlic Bread, Italian Style
Mcilhenny CompanyDinner Rolls, Yeast
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Garlic Bread... | Dinner Rolls... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Garlic Bread, Italian Style vs Dinner Rolls, Yeast comparison: Dinner Rolls, Yeast has a high blood sugar impact (BSI 46.8) while Garlic Bread, Italian Style has high impact (BSI 38.4). Dinner Rolls, Yeast contains 4.0g more carbs per serving. Consider Garlic Bread, Italian Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Bread, Italian Style
Dinner Rolls, Yeast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Bread, Italian Style
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MADE WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, DEXTROSE, INTERESTERIFIED SOYBEAN OIL, SALT, YEAST, DOUGH CONDITIONERS (WHEAT FLOUR, SOY FLOUR, DEXTROSE, DATEM, MONO & DIGLYCERIDES, CALCIUM SALTS, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, FUNGAL AMYLASE), MONO & DIGLYCERIDES. SPREAD MADE WITH: INTERESTERIFIED SOYBEAN OIL, WATER, BUTTER (CREAM, SALT), GARLIC POWDER, SALT, ONION POWDER, MONO & DIGLYCERIDE, NATURAL BUTTER FLAVOR, ANNATTO.
Dinner Rolls, Yeast
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: PASTEURIZED WHOLE EGG, YEAST, SALT, ENZYMES, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Bread, Italian ...
Minerals
Dinner Rolls, Yeast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Bread, Italian Style Tags
Dinner Rolls, Yeast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Bread, Italian Style has a BSI of 38.4 while Dinner Rolls, Yeast has a BSI of 46.8. Garlic Bread, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Bread, Italian Style appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Bread, Italian Style contains 42.0g of carbohydrates per 100g, while Dinner Rolls, Yeast contains 58.1g per 100g. Garlic Bread, Italian Style has 16.1g fewer carbs, which may result in less blood sugar impact.
Garlic Bread, Italian Style provides 2.0g of fiber per 100g, compared to 2.3g in Dinner Rolls, Yeast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.