Which food has less impact on blood sugar?
Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken
Pinnacle Foods Group LlcCheese Ravioli
La Tortilleria Tapatia, Inc.Comparing Key Nutrients
| Nutrient | Garlic White... | Cheese Ravioli |
|---|---|---|
| Carbs | 29.0g | 16.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 14.0g | 4.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken vs Cheese Ravioli: Significant difference in blood sugar impact. Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken has very high impact (BSI 51.0) compared to Cheese Ravioli's moderate impact (BSI 27.4). Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken contains 13.0g more carbs per serving, Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken provides 1.0g more fiber. Cheese Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken
Cheese Ravioli
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BROCCOLI, CARROTS, CORN), COOKED GREEN LENTIL ZUCCHINI ROTINI (GREEN LENTIL FLOUR, WATER, ZUCCHINI), GARLIC SAUCE (WATER, GARLIC SEASONING (WHEY, SALT, GARLIC POWDER, ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEHYDRATED PARSLEY, YEAST EXTRACT, SPICES, LACTIC ACID, NATURAL FLAVORS, HORSERADISH POWDER, GRILL FLAVOR [FROM SUNFLOWER OIL], EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR]), SOYBEAN OIL, CORN STARCH, XANTHAN GUM), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING [SUGAR, GARLIC, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. COATED WITH CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA).
Cheese Ravioli
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA MIXTURE: THREE CHEESE RAVIOLI (PASTA [EXTRA FANCY DURUM FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, LIQUID PASTEURIZED WHOLE EGGS, DOUGH MIX {YELLOW CORN FLOUR, SOYBEAN OIL, BETA CAROTENE (COLOR)}], FILLING [PART-SKIM RICOTTA CHEESE {WHEY, MILK, VINEGAR AND CARRAGEENAN (STABILIZER)}, WATER, RICE FLOUR, WHEAT FIBER, CANOLA OIL, SALT, PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT)}, LIQUID PASTEURIZED WHOLE EGGS, ROMANO CHEESE {(MADE FORM COW'S MILK) PASTEURIZED CULTURE MILK, SALT, ENZYMES}, CHEESE FLAVOR {CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), WHEY, NONFAT DRY MILK, FOOD STARCH MODIFIED, SALT, METHYCELLULOSE, SODIUM PHOSPHATE, CITRIC ACID}, SUGAR, PARSLEY FLAKES, BUTTER FLAVOR {MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS}, GARLIC, BLACK PEPPER, NUTMEG, PARSLEY), SAUCE: DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE) WATER, TOMATO PASTE (FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SALT, SUGAR, GARLIC, STARCH, GARLIC POWDER, OREGANO, BASIL LEAVES, PAPRIKA, RED PEPPER, BLACK LEAVES, PAPRIKA, RED PEPPER, BLACK PEPPER. CHEESE: MOZZARELLA (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic White Meat Chic...
Minerals
Cheese Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken Tags
Cheese Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken has a BSI of 51.0 while Cheese Ravioli has a BSI of 27.4. Cheese Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Ravioli appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken contains 14.5g of carbohydrates per 100g, while Cheese Ravioli contains 18.8g per 100g. Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken has 4.3g fewer carbs, which may result in less blood sugar impact.
Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken provides 1.5g of fiber per 100g, compared to 2.4g in Cheese Ravioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.