Which food has less impact on blood sugar?
Gefilte Fish
I Rokeach & Sons IncIsabel, Octopus In Marinera Sauce
Topline Automotive Engineering, IncComparing Key Nutrients
| Nutrient | Gefilte Fish | Isabel, Octo... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 17.0g | 7.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Gefilte Fish vs Isabel, Octopus In Marinera Sauce comparison: Gefilte Fish has a low blood sugar impact (BSI 9.6) while Isabel, Octopus In Marinera Sauce has minimal impact (BSI 1.9). Gefilte Fish contains 5.0g more carbs per serving, Gefilte Fish provides 1.0g more fiber. Consider Isabel, Octopus In Marinera Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gefilte Fish
Isabel, Octopus In Marinera Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gefilte Fish
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARP, WHITEFISH, EGG WHITES, MULLET, SALT, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, PIKE, SUGAR, CARROTS, MONOSODIUM GLUTAMATE, XANTHAN GUM, LOCUST BEAN GUM OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.
Isabel, Octopus In Marinera Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEPHALOPODS, VEGETABLE OIL (SOY OR SUNFLOWER OIL), NATRUAL FLAVORS AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gefilte Fish
Vitamins
Minerals
Isabel, Octopus In Mar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gefilte Fish Tags
Isabel, Octopus In Marinera Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gefilte Fish has a BSI of 9.6 while Isabel, Octopus In Marinera Sauce has a BSI of 1.9. Isabel, Octopus In Marinera Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Isabel, Octopus In Marinera Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gefilte Fish contains 5.3g of carbohydrates per 100g, while Isabel, Octopus In Marinera Sauce contains 1.8g per 100g. Isabel, Octopus In Marinera Sauce has 3.5g fewer carbs, which may result in less blood sugar impact.
Gefilte Fish provides 0.9g of fiber per 100g, compared to 0.0g in Isabel, Octopus In Marinera Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.