Which food has less impact on blood sugar?
General Mills Loaded Birthday Cake Cereal
General Mills Sales Inc.Nature Valley Soft Baked Maple Nut Breakfast Bars
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | General Mill... | Nature Valle... |
|---|---|---|
| Carbs | 31.8g | 29.7g |
| Sugars | 12.4g | 9.0g |
| Fiber | 2.2g | 5.4g |
| Protein | 2.0g | 4.2g |
| Fat | 5.4g | 9.7g |
Estimated Blood Sugar Response
General Mills Loaded Birthday Cake Cereal vs Nature Valley Soft Baked Maple Nut Breakfast Bars comparison: General Mills Loaded Birthday Cake Cereal has a very high blood sugar impact (BSI 57.5) while Nature Valley Soft Baked Maple Nut Breakfast Bars has high impact (BSI 46.3). General Mills Loaded Birthday Cake Cereal contains 2.1g more carbs per serving, Nature Valley Soft Baked Maple Nut Breakfast Bars provides 3.2g more fiber. Consider Nature Valley Soft Baked Maple Nut Breakfast Bars for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Mills Loaded Birthday Cake Cereal
Nature Valley Soft Baked Maple Nut Breakfast Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
General Mills Loaded Birthday Cake Cereal
Serving size 42.0 GRMg
% Daily Value*
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL, AND/OR SUNFLOWER), CORN STARCH, RICE FLOUR, CORN SYRUP, SALT, SOY LECITHIN, NATURAL FLAVOR, ROSEMARY EXTRACT, RED 40. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Nature Valley Soft Baked Maple Nut Breakfast Bars
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, SUGAR, ALMONDS, CANOLA AND PALM OIL, VEGETABLE GLYCERIN, CORN SYRUP, MAPLE SYRUP, CHIA SEEDS, FLAXSEEDS, CHICORY ROOT EXTRACT, SUGARCANE FIBER, RAISIN JUICE CONCENTRATE, BAKING SODA, MOLASSES, SALT, EGG WHITES, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Mills Loaded B...
Vitamins
Minerals
Nature Valley Soft Bak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
General Mills Loaded Birthday Cake Cereal Tags
Nature Valley Soft Baked Maple Nut Breakfast Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Mills Loaded Birthday Cake Cereal has a BSI of 57.5 while Nature Valley Soft Baked Maple Nut Breakfast Bars has a BSI of 46.3. Nature Valley Soft Baked Maple Nut Breakfast Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Soft Baked Maple Nut Breakfast Bars appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Mills Loaded Birthday Cake Cereal contains 75.7g of carbohydrates per 100g, while Nature Valley Soft Baked Maple Nut Breakfast Bars contains 59.4g per 100g. Nature Valley Soft Baked Maple Nut Breakfast Bars has 16.3g fewer carbs, which may result in less blood sugar impact.
General Mills Loaded Birthday Cake Cereal provides 5.2g of fiber per 100g, compared to 10.9g in Nature Valley Soft Baked Maple Nut Breakfast Bars. Nature Valley Soft Baked Maple Nut Breakfast Bars provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.