Which food has less impact on blood sugar?
General Tso's Sauce
Kingston Marketing CoOrange Sauce Glaze With Ginger
Mirrotek International Corp. Inc.Comparing Key Nutrients
| Nutrient | General Tso'... | Orange Sauce... |
|---|---|---|
| Carbs | 8.0g | 15.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
General Tso's Sauce vs Orange Sauce Glaze With Ginger comparison: Orange Sauce Glaze With Ginger has a high blood sugar impact (BSI 30.0) while General Tso's Sauce has moderate impact (BSI 16.0). Orange Sauce Glaze With Ginger contains 7.0g more carbs per serving. Consider General Tso's Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Tso's Sauce
Orange Sauce Glaze With Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
General Tso's Sauce
Serving size 15.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), CORN SYRUP, RED JALAPENO PEPPERS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GARLIC, VINEGAR, SALT, GINGER, GREEN ONION, SESAME SEEDS, SESAME OIL, ACETIC ACID, PAPRIKA EXTRACT (COLOR), XANTHAN GUM, SPICES, CITRIC ACID.
Orange Sauce Glaze With Ginger
Serving size 32.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, SUGAR, WATER, NATURALLY BREWED GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), FRESH GINGER, ORANGE PEEL, CORN STARCH (MODIFIED) AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Tso's Sauce
Vitamins
Orange Sauce Glaze Wit...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
General Tso's Sauce Tags
Orange Sauce Glaze With Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Tso's Sauce has a BSI of 16.0 while Orange Sauce Glaze With Ginger has a BSI of 30.0. General Tso's Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
General Tso's Sauce appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Tso's Sauce contains 53.3g of carbohydrates per 100g, while Orange Sauce Glaze With Ginger contains 46.9g per 100g. Orange Sauce Glaze With Ginger has 6.5g fewer carbs, which may result in less blood sugar impact.
General Tso's Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Orange Sauce Glaze With Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.