Which food has less impact on blood sugar?
Ritz Cheese & Crackers Snacks, Cheese
Sargento Foods IncCereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Ritz Cheese ... | Cereal, Drie... |
|---|---|---|
| Carbs | 10.0g | 58.0g |
| Sugars | 1.0g | 26.0g |
| Fiber | 0.3g | 3.0g |
| Protein | 7.0g | 4.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Ritz Cheese & Crackers Snacks, Cheese vs Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey: Significant difference in blood sugar impact. Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey has extremely high impact (BSI 100.0) compared to Ritz Cheese & Crackers Snacks, Cheese's moderate impact (BSI 18.0). Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey contains 48.0g more carbs per serving, Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey provides 2.7g more fiber. Ritz Cheese & Crackers Snacks, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Cheese & Crackers Snacks, Cheese
Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Cheese & Crackers Snacks, Cheese
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH JALAPEO PEPPERS (PASTEURIZED MILK, JALAPEO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], CRACKERS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN, NATURAL FLAVOR], POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)
Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey
Serving size 72.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, HONEY, BAKING SODA, SALT, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), GRANOLA BITES (WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR), DRIED CHERRIES (CHERRIES, SUGAR, GLYCERIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Cheese & Crackers...
Minerals
Cereal, Dried Cherries...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Cheese & Crackers Snacks, Cheese Tags
Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Cheese & Crackers Snacks, Cheese has a BSI of 18.0 while Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey has a BSI of 100.0. Ritz Cheese & Crackers Snacks, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ritz Cheese & Crackers Snacks, Cheese appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Cheese & Crackers Snacks, Cheese contains 23.3g of carbohydrates per 100g, while Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey contains 80.6g per 100g. Ritz Cheese & Crackers Snacks, Cheese has 57.3g fewer carbs, which may result in less blood sugar impact.
Ritz Cheese & Crackers Snacks, Cheese provides 0.6g of fiber per 100g, compared to 4.2g in Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey. Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.