Which food has less impact on blood sugar?
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks
Safeway, Inc.Express Lunch Mozz/Prosc Roll & Cashews
Russell Mccall's Inc.Comparing Key Nutrients
| Nutrient | Genoa Salami... | Express Lunc... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 17.0g | 20.0g |
| Fat | 17.0g | 27.0g |
Estimated Blood Sugar Response
Compare Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks vs Express Lunch Mozz/Prosc Roll & Cashews: Both have similar blood sugar impact with BSI scores of 37.2 and 34.9 respectively. Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks contains 2.0g more carbs per serving, Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks
Express Lunch Mozz/Prosc Roll & Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAMI (PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, SPICES, WINE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, STARTER CULTURE). PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). BREADSTICKS (UNBLEACHED ENRICHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, AND DRIED BREWERS YEAST).
Express Lunch Mozz/Prosc Roll & Cashews
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VOLPI PROSCIUTTO & MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), VOLPI PROSCIUTTO HAM (PORK, SALT), TILLAMOOK MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), SALTED ROASTED CASHEWS, CROCCANTINI ROSEMARY, CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL OIL AND EXTRA PRESSED VIRGIN OLIVE OIL, SEA SALT, ROSEMARY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Genoa Salami, Provolon...
Minerals
Express Lunch Mozz/Pro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks Tags
Express Lunch Mozz/Prosc Roll & Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks
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Report Data Issues for Express Lunch Mozz/Prosc Roll & Cashews
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks has a BSI of 37.2 while Express Lunch Mozz/Prosc Roll & Cashews has a BSI of 34.9. Express Lunch Mozz/Prosc Roll & Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
Express Lunch Mozz/Prosc Roll & Cashews appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks contains 24.7g of carbohydrates per 100g, while Express Lunch Mozz/Prosc Roll & Cashews contains 19.0g per 100g. Express Lunch Mozz/Prosc Roll & Cashews has 5.7g fewer carbs, which may result in less blood sugar impact.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks provides 1.2g of fiber per 100g, compared to 0.0g in Express Lunch Mozz/Prosc Roll & Cashews. Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.