Which food has less impact on blood sugar?
Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni
Wal Mart Stores, Inc.Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese
Five Star Gourmet Foods Inc.Comparing Key Nutrients
| Nutrient | Pepperoni Un... | Pretzel, Veg... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 5.0g |
| Fat | 14.0g | 13.0g |
Estimated Blood Sugar Response
Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni vs Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese: Significant difference in blood sugar impact. Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni has very high impact (BSI 55.8) compared to Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese's moderate impact (BSI 29.0). Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni contains 14.0g more carbs per serving. Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni
Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUSTS (BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, GLYCERIN, CULTURED WHEAT STARCH [TO PRESERVE FRESHNESS], CONTAINS LESS THAN 2% OF BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CELLULOSE GUM, FUMARIC ACID, SALT, SUGAR, VITAL WHEAT GLUTEN, YEAST), PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, FOOD STARCH-MODIFIED, CITRIC ACID, GARLIC POWDER, SPICES, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR), UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED, EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER], SEASONING [EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES], LACTIC ACID STARTER CULTURE), SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CARROTS, RANCH DIP (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], MUSTARD FLOUR, GUAR GUM), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], YEAST), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CELERY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni Uncured Pepp...
Vitamins
Minerals
Pretzel, Veggies & Str...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni Tags
Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni has a BSI of 55.8 while Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese has a BSI of 29.0. Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni contains 26.1g of carbohydrates per 100g, while Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese contains 18.3g per 100g. Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese has 7.8g fewer carbs, which may result in less blood sugar impact.
Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni provides 1.7g of fiber per 100g, compared to 2.2g in Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.