Which food has less impact on blood sugar?
Genuine Jamaican Pineapple Flavored Soda, Pineapple
Reggae Imports Ltd.Diet Sparkling Cola, Diet
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Genuine Jama... | Diet Sparkli... |
|---|---|---|
| Carbs | 31.0g | 1.0g |
| Sugars | 31.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Genuine Jamaican Pineapple Flavored Soda, Pineapple vs Diet Sparkling Cola, Diet: Significant difference in blood sugar impact. Genuine Jamaican Pineapple Flavored Soda, Pineapple has very high impact (BSI 62.0) compared to Diet Sparkling Cola, Diet's minimal impact (BSI 2.0). Genuine Jamaican Pineapple Flavored Soda, Pineapple contains 30.0g more carbs per serving. Diet Sparkling Cola, Diet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Genuine Jamaican Pineapple Flavored Soda, Pineapple
Diet Sparkling Cola, Diet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Genuine Jamaican Pineapple Flavored Soda, Pineapple
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL PINEAPPLE FLAVOR, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), ARTIFICIAL COLOR (FD&C YELLOW #5) AND BROMINATED VEGETABLE OIL.
Diet Sparkling Cola, Diet
Serving size 275.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CARAMEL COLOR, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Genuine Jamaican Pineapple Flavored Soda, Pineapple Tags
Diet Sparkling Cola, Diet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Genuine Jamaican Pineapple Flavored Soda, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Genuine Jamaican Pineapple Flavored Soda, Pineapple has a BSI of 62.0 while Diet Sparkling Cola, Diet has a BSI of 2.0. Diet Sparkling Cola, Diet has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Sparkling Cola, Diet appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Genuine Jamaican Pineapple Flavored Soda, Pineapple contains 12.9g of carbohydrates per 100g, while Diet Sparkling Cola, Diet contains 0.4g per 100g. Diet Sparkling Cola, Diet has 12.6g fewer carbs, which may result in less blood sugar impact.
Genuine Jamaican Pineapple Flavored Soda, Pineapple provides 0g of fiber per 100g, compared to 0g in Diet Sparkling Cola, Diet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.