Which food has less impact on blood sugar?
Mango Diet Lemonade, Mango
Monster Energy CompanyChek, Caffeine Free Ginger Ale, Cranberry, Cranberry
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Mango Diet L... | Chek, Caffei... |
|---|---|---|
| Carbs | 7.0g | 23.0g |
| Sugars | 2.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Diet Lemonade, Mango vs Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry: Significant difference in blood sugar impact. Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry has high impact (BSI 46.0) compared to Mango Diet Lemonade, Mango's low impact (BSI 14.0). Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry contains 16.0g more carbs per serving. Mango Diet Lemonade, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Diet Lemonade, Mango
Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Diet Lemonade, Mango
Serving size 237.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PURE FILTERED WATER, ERYTHRITOL, NATURAL LEMON JUICE CONCENTRATE, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS (EXTRACTS OF CARABAO MANGOS), FRUIT AND VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT.
Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, RED 40, AND BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Diet Lemonade, M...
Vitamins
Chek, Caffeine Free Gi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Diet Lemonade, Mango Tags
Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Diet Lemonade, Mango has a BSI of 14.0 while Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry has a BSI of 46.0. Mango Diet Lemonade, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Diet Lemonade, Mango appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Diet Lemonade, Mango contains 3.0g of carbohydrates per 100g, while Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry contains 9.6g per 100g. Mango Diet Lemonade, Mango has 6.6g fewer carbs, which may result in less blood sugar impact.
Mango Diet Lemonade, Mango provides 0g of fiber per 100g, compared to 0g in Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.