Which food has less impact on blood sugar?

Strawberry Blast Flavored Soft Baked Mini Bars has less impact on blood sugar than German Chocolate Cake Mre Bar

German Chocolate Cake Mre Bar

Strawberry Blast Flavored Soft Baked Mini Bars

German Chocolate Cake Mre Bar
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 43.3g Raises blood sugar 86.6
Fiber 4.5g Not digested -9.0
Net Carbs 38.8g Digestible carbs 77.6
Protein 29.9g Moderates impact -4.6
Fat 13.4g Slows digestion -1.6
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Blast Flavored Soft Baked Mini Bars
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.0g Not digested -6.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

German Chocolate Cake Mre Bar

g
Snack, Energy & Granola Bars Redcon1 Llc Branded

Full Food Name

German Chocolate Cake Mre Bar, German Chocolate Cake

Strawberry Blast Flavored Soft Baked Mini Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Strawberry Blast Flavored Soft Baked Mini Bars, Strawberry Blast

Comparing Key Nutrients

Nutrient German Choco... Strawberry B...
Carbs 29.0g 31.0g
Sugars 6.0g 15.0g
Fiber 3.0g 3.0g
Protein 20.0g 2.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

German Chocolate ...

Strawberry Blast ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

German Chocolate Cake Mre Bar

Serving size 67.0 GRMg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 40.2mg 13%
Sodium 300.2mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 290.1mg 22%
Iron 0.6mg 3%
Potassium 89.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (BEEF PROTEIN ISOLATE, SALMON PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, BROWN RICE PROTEIN, PEA PROTEIN), CARBOHYDRATE BLEND (DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRIES, DEHYDRATED GOJI BERRIES, MALTODEXTRIN, DEXTROSE, MCT OIL), SOY PROTEIN ISOLATE, PALM KERNEL OIL, GLYCERIN, GLUTEN FREE ROLLED OATS, MALTITOL, SUGAR, COCONUT, SORBITOL, WHEY PROTEIN (FROM COATING), WATER, PALM OIL, PEANUTS, BROWN RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CHICORY ROOT FIBER, NATURAL FLAVOR, SOYBEAN OIL, SUCRALOSE, SUNFLOWER LECITHIN, MONO & DIGLYCERIDES, WHEY, POTASSIUM SORBATE, TITANIUM DIOXIDE, VANILLA POWDER, SOY LECITHIN, BETA CAROTENE, VITAMIN A PALMITATE AND ALMOND.

Strawberry Blast Flavored Soft Baked Mini Bars

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 150.1mg 12%
Iron 2.0mg 11%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, STRAWBERRY PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, VEGETABLE JUICE FOR COLOR, CORNSTARCH, CELLULOSE GEL, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, CELLULOSE GUM, LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

German Chocolate Cake ...

Minerals

Calcium 43% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Blast Flavo...

Vitamins

Vitamin A 129% DV
Niacin (B3) 29% DV
Riboflavin (B2) 31% DV
Vitamin B6 27% DV

Minerals

Calcium 35% DV
Iron 26% DV
Potassium 7% DV
Zinc 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

German Chocolate Cake Mre Bar

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 14 more

Strawberry Blast Flavored S...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Blast Flavored Soft Baked Mini Bars Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Redcon1 Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541176

Report Data Issues for German Chocolate Cake Mre Bar

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174941

Report Data Issues for Strawberry Blast Flavored Soft Baked Mini Bars