Which food has less impact on blood sugar?
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte
Blue Mountain Blend Coffee
Comparing Key Nutrients
| Nutrient | Gevalia Kaff... | Blue Mountai... |
|---|---|---|
| Carbs | 15.0g | 11.5g |
| Sugars | 12.0g | 6.5g |
| Fiber | 0.0g | 0g |
| Protein | 0g | 0.6g |
| Fat | 3.0g | 2.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte
Blue Mountain Blend Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE INGREDIENTS: 100% ARABICA COFFEE. PUMPKIN SPICE LATTE FROTH PACKET NONFAT DRY MILK, SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, SILICON DIOXIDE, SODIUM PHOSPHATE.
Blue Mountain Blend Coffee
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-DAIRY CREAMER, SUGAR, INSTANT COFFEE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gevalia Kaffe, Espress...
Minerals
Blue Mountain Blend Co...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gevalia Kaffe, Espresso Cof...
Blue Mountain Blend Coffee
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte Tags
Blue Mountain Blend Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte
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Report Data Issues for Blue Mountain Blend Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte has a BSI of 29.4 while Mr. Brown Coffee, Blue Mountain Blend Coffee has a BSI of 22.3. Mr. Brown Coffee, Blue Mountain Blend Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Mr. Brown Coffee, Blue Mountain Blend Coffee appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte contains 68.2g of carbohydrates per 100g, while Mr. Brown Coffee, Blue Mountain Blend Coffee contains 76.7g per 100g. Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte has 8.5g fewer carbs, which may result in less blood sugar impact.
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte provides 0.0g of fiber per 100g, compared to 0g in Mr. Brown Coffee, Blue Mountain Blend Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.