Which food has less impact on blood sugar?
Giant Eagle, Candy Corn
Giant Eagle, Inc.Shurfine, Transformers, Fruit Flavored Snacks
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Giant Eagle,... | Shurfine, Tr... |
|---|---|---|
| Carbs | 37.0g | 20.0g |
| Sugars | 27.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Giant Eagle, Candy Corn vs Shurfine, Transformers, Fruit Flavored Snacks: Significant difference in blood sugar impact. Giant Eagle, Candy Corn has very high impact (BSI 73.6) compared to Shurfine, Transformers, Fruit Flavored Snacks's high impact (BSI 39.7). Giant Eagle, Candy Corn contains 17.0g more carbs per serving. Shurfine, Transformers, Fruit Flavored Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant Eagle, Candy Corn
Shurfine, Transformers, Fruit Flavored Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant Eagle, Candy Corn
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERIN, EGG WHITES, CONFECTIONER'S GLAZE (SHELLAC, COCONUT OIL, ETHANOL), NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, COCONUT OIL, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, RED 40, BLUE 1).
Shurfine, Transformers, Fruit Flavored Snacks
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, FRUIT JUICE CONCENTRATE (APPLE, GRAPE, LEMON, ORANGE, STRAWBERRY), MODIFIED CORN STARCH, CORN STARCH, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: MALIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, YELLOW #5, BLUE #1, RED #40, WHITE MINERAL OIL, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant Eagle, Candy Corn
No significant vitamin or mineral data available
Shurfine, Transformers...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant Eagle, Candy Corn Tags
Shurfine, Transformers, Fruit Flavored Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giant Eagle, Candy Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shurfine, Transformers, Fruit Flavored Snacks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant Eagle, Candy Corn has a BSI of 73.6 while Shurfine, Transformers, Fruit Flavored Snacks has a BSI of 39.7. Shurfine, Transformers, Fruit Flavored Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Shurfine, Transformers, Fruit Flavored Snacks appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant Eagle, Candy Corn contains 92.5g of carbohydrates per 100g, while Shurfine, Transformers, Fruit Flavored Snacks contains 87.0g per 100g. Shurfine, Transformers, Fruit Flavored Snacks has 5.5g fewer carbs, which may result in less blood sugar impact.
Giant Eagle, Candy Corn provides 0.0g of fiber per 100g, compared to 0.0g in Shurfine, Transformers, Fruit Flavored Snacks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.