Which food has less impact on blood sugar?
Giant Eagle, Steel Cut Oats, Barley & Pears
Giant Eagle, Inc.Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Giant Eagle,... | Bacon Egg & ... |
|---|---|---|
| Carbs | 32.0g | 30.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 3.0g | 11.0g |
| Fat | 4.0g | 17.0g |
Estimated Blood Sugar Response
Compare Giant Eagle, Steel Cut Oats, Barley & Pears vs Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese: Both have similar blood sugar impact with BSI scores of 53.5 and 54.1 respectively. Giant Eagle, Steel Cut Oats, Barley & Pears contains 3.7g more carbs per serving, Giant Eagle, Steel Cut Oats, Barley & Pears provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant Eagle, Steel Cut Oats, Barley & Pears
Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant Eagle, Steel Cut Oats, Barley & Pears
Serving size 140.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).
Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese
Serving size 106.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, DEXTROSE, WHEY, BUTTERMILK, SOYBEAN OIL, SODIUM, CASEINATE, SORBIC ACID [PRESERVATIVE], DATEM, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM), FULLY COOKED EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, WATER, NONFAT DRY MILK, WHEY, CREAM, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT], APO-CAROTENAL [COLOR]), FULLY COOKED BACON SMOKE FLAVOR ADDED (PORK CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant Eagle, Steel Cut...
Vitamins
Minerals
Bacon Egg & Cheese Bis...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant Eagle, Steel Cut Oats, Barley & Pears Tags
Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant Eagle, Steel Cut Oats, Barley & Pears has a BSI of 53.5 while Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese has a BSI of 54.1. Giant Eagle, Steel Cut Oats, Barley & Pears has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle, Steel Cut Oats, Barley & Pears appears to be the better choice for diabetics with a lower BSI score of 53.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant Eagle, Steel Cut Oats, Barley & Pears contains 22.9g of carbohydrates per 100g, while Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese contains 28.3g per 100g. Giant Eagle, Steel Cut Oats, Barley & Pears has 5.4g fewer carbs, which may result in less blood sugar impact.
Giant Eagle, Steel Cut Oats, Barley & Pears provides 3.6g of fiber per 100g, compared to 0.0g in Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese. Giant Eagle, Steel Cut Oats, Barley & Pears provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.