Which food has less impact on blood sugar?

ITALIAN STYLE PINWHEEL (LAVOSH [ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, FIBER BASE {WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID}, SUGAR, CANOLA OIL, YEAST, SALT, DOUGH CONDITIONER {WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, DEXTROSE, L- CYSTEINE, ENZYMES}, CALCIUM PROPIONATE {MOLD INHIBITOR}], HARD SALAMI [PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C {SODIUM ASCORBATE}, BHA, BHT, CITRIC ACID], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES], PEPPERONI [PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C {SODIUM ASCORBATE}, BHA, BHT, CITRIC ACID], GREEN LEAF LETTUCE, HOT BANANA PEPPERS [FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE {PRESERVATIVE}, NATURAL FLAVORS, YELLOW 5], BASIL PESTO MAYONNAISE DRESSING [SOYBEAN OIL, WATER, BASIL, EGG YOLK, PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, VINEGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, NATURAL FLAVOR {SOY}, SPICE, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], ROASTED RED PEPPERS [RED SWEET PEPPER, WATER, SEA SALT, AND CITRIC ACID], WHIPPED CREAM CHEESE [PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, SALT, FOOD STARCH- MODIFIED, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID {AS A PRESERVATIVE}, GUAR GUM, LACTIC ACID, CHEESE CULTURE, VITAMIN A PALMITATE]), GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]).