Which food has less impact on blood sugar?
Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg
Comparing Key Nutrients
| Nutrient | Gilmours Cla... | Gilmours Gou... |
|---|---|---|
| Carbs | 17.1g | 15.3g |
| Sugars | 0.9g | 0.7g |
| Fiber | 0g | 0g |
| Protein | 5.5g | 4.0g |
| Fat | 10.4g | 8.3g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY (WHEAT FLOUR, MARGARINE (ANIMAL FAT, PALM OIL, WATER, SALT, EMULSIFIERS (471, 3221), ACIDITY REGULATORS (500, 330), ANTIOXIDANT (307B1), NATURAL COLOUR (160A)), WATER, SALT), MINCE FILLING (BEEF MINCE, WATER, MODIFIED STARCH, ONION, SALT, SUGAR, TREACLE, COLOUR (150D), PEPPER , HYDROLYSED VEGETABLE PROTEIN2, SPICES), POTATO TOP (REHYDRATED POTATO, BUTTER3, SALT, SUGAR, ONION POWDER, PEPPER , EMULSIFIER, ACIDITY REGULATOR, ANTIOXIDANTS (223 (SULPHITES), 320))
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY (WHEAT FLOUR, MARGARINE (ANIMAL FAT, PALM OIL, WATER, SALT, EMULSIFIERS (471, 3221), ACIDITY REGULATORS (500, 330), ANTIOXIDANT (307B1), NATURAL COLOUR (160A)), WATER, SALT), BUTTER CHICKEN FILLING (CHICKEN, WATER, CREAM2, ONION, MODIFIED STARCH, TOMATOES, SUGAR, BUTTER2, CANOLA OIL , GARLIC, GINGER, SALT, SPICES, CHILLI, PEPPER ), SPICES
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gilmours Classic Savouries ...
Gilmours Gourmet Savouries ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg Tags
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg
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Report Data Issues for Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg has a BSI of 32.9 while Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg has a BSI of 29.5. Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg has the lower blood sugar impact, making it potentially better for blood glucose management.
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg contains 24.4g of carbohydrates per 100g, while Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg contains 27.8g per 100g. Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg has 3.4g fewer carbs, which may result in less blood sugar impact.
Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg provides 0g of fiber per 100g, compared to 0g in Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastries/pies/pizzas category to find more alternatives and make additional comparisons.