Which food has less impact on blood sugar?
Ginger Marmalade
Rje Trade International, Inc.Jam, Strawberry
The Jam ShoppeComparing Key Nutrients
| Nutrient | Ginger Marma... | Jam, Strawberry |
|---|---|---|
| Carbs | 17.0g | 6.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ginger Marmalade vs Jam, Strawberry: Significant difference in blood sugar impact. Ginger Marmalade has high impact (BSI 32.0) compared to Jam, Strawberry's low impact (BSI 12.0). Ginger Marmalade contains 11.0g more carbs per serving, Ginger Marmalade provides 1.0g more fiber. Jam, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Marmalade
Jam, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Marmalade
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, SUGAR, HONEY
Jam, Strawberry
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE CONCENTRATE, STRAWBERRIES, WATER, FRUIT PECTIN, CITRIC ACID, CALCIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Marmalade
Vitamins
Minerals
Jam, Strawberry
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Marmalade Tags
Jam, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Marmalade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Marmalade has a BSI of 32.0 while Jam, Strawberry has a BSI of 12.0. Jam, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Jam, Strawberry appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Marmalade contains 60.7g of carbohydrates per 100g, while Jam, Strawberry contains 37.5g per 100g. Jam, Strawberry has 23.2g fewer carbs, which may result in less blood sugar impact.
Ginger Marmalade provides 3.6g of fiber per 100g, compared to 0.0g in Jam, Strawberry. Ginger Marmalade provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.