Which food has less impact on blood sugar?

Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar has less impact on blood sugar than Peanut, Pretzel & Chocolate Chunk With A Dark Chocolate Flavored Coating Sweet & Salty Granola Bars, Peanut, Pretzel & Chocolate Chunk

Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar

Peanut, Pretzel & Chocolate Chunk With A Dark Chocolate Flavored Coating Sweet & Salty Granola Bars, Peanut, Pretzel & Chocolate Chunk

Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut, Pretzel & Chocolate Chunk With A Dark Chocolate Flavored Coating Sweet & Salty Granola Bars, Peanut, Pretzel & Chocolate Chunk
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.9g Raises blood sugar 125.7
Fiber 5.7g Not digested -11.4
Net Carbs 57.2g Digestible carbs 114.3
Protein 8.6g Moderates impact -2.0
Fat 22.9g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar

g
Salad Dressing & Mayonnaise Live Food Products Inc. Branded

Full Food Name

Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar, Ginger & Sesame

Peanut, Pretzel & Chocolate Chunk With A Dark Chocolate Flavored Coating Sweet & Salty Granola Bars, Peanut, Pretzel & Chocolate Chunk

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Peanut, Pretzel & Chocolate Chunk With A Dark Chocolate Flavored Coating Sweet & Salty Granola Bars, Peanut, Pretzel & Chocolate Chunk

Comparing Key Nutrients

Nutrient Ginger & Ses... Peanut, Pret...
Carbs 5.0g 22.0g
Sugars 4.0g 11.0g
Fiber 0.0g 2.0g
Protein 0.0g 3.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger & Sesame O...

Peanut, Pretzel &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar

Serving size 30.0 MLTg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 15.0mg 1%
Iron 0.0mg 0%
Potassium 15.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC COCONUT LIQUID AMINOS (ORGANIC COCONUT BLOSSOM NECTAR, WATER, ORGANIC APPLE CIDER VINEGAR AND SEA SALT), ORGANIC HONEY, ORGANIC GARLIC PUREE (ORGANIC GARLIC, ORGANIC WHITE VINEGAR), ORGANIC GINGER ROOT PUREE, ORGANIC SESAME SEED, ORGANIC LEMON JUICE CONCENTRATE, XANTHAN GUM.

Peanut, Pretzel & Chocolate Chunk With A Dark Chocolate Flavored Coating Sweet & Salty Granola Bars, Peanut, Pretzel & Chocolate Chunk

Serving size 35.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), FRUCTOSE, HONEY, NATURAL FLAVOR (CONTAINS PEANUTS), SALT, NATURAL FLAVOR, DRIED UNSWEETENED COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger & Sesame Organi...

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Peanut, Pretzel & Choc...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger & Sesame Organic Dre...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Peanut, Pretzel & Chocolate...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar Tags

🟢 Low Key Load
🥷 Sneaky Spike

Peanut, Pretzel & Chocolate Chunk With A Dark Chocolate Flavored Coating Sweet & Salty Granola Bars, Peanut, Pretzel & Chocolate Chunk Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Live Food Products Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2580619

Report Data Issues for Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638070

Report Data Issues for Peanut, Pretzel & Chocolate Chunk With A Dark Chocolate Flavored Coating Sweet & Salty Granola Bars, Peanut, Pretzel & Chocolate Chunk