Which food has less impact on blood sugar?
Ginger Snap Cookies
First Row Software PublishingHoliday Sprinkle Delight
Comparing Key Nutrients
| Nutrient | Ginger Snap ... | Holiday Spri... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Ginger Snap Cookies vs Holiday Sprinkle Delight: Significant difference in blood sugar impact. Holiday Sprinkle Delight has extremely high impact (BSI 100.0) compared to Ginger Snap Cookies's moderate impact (BSI 23.2). Holiday Sprinkle Delight contains 53.7g more carbs per serving, Holiday Sprinkle Delight provides 2.3g more fiber. Ginger Snap Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Snap Cookies
Holiday Sprinkle Delight
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Snap Cookies
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GF GARBANZO FLOUR, ORGANIC GF SUGAR, GF POTATO STARCH, GF TAPIOCA STARCH, ORGANIC GF BROWN RICE FLOUR, ALUMINUM FREE BAKING SODA, CINNAMON, GROUND GINGER, GROUND CLOVES, NATURAL SEA SALT, XANTHAN GUM. EGG, OIL, VANILLA & MOLASSES.
Holiday Sprinkle Delight
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN, OIL, SUGAR, EGG WHITES, COCOA, MALT SYRUP, HONEY, NATURAL & ARTIFICIAL FLAVORS, VANILLAN POWDER, YELLOW #5, BLUE #1, RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Snap Cookies
Minerals
Holiday Sprinkle Delight
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Snap Cookies Tags
Holiday Sprinkle Delight Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Snap Cookies has a BSI of 23.2 while Holiday Sprinkle Delight has a BSI of 100.0. Ginger Snap Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Snap Cookies appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Snap Cookies contains 61.9g of carbohydrates per 100g, while Holiday Sprinkle Delight contains 66.7g per 100g. Ginger Snap Cookies has 4.8g fewer carbs, which may result in less blood sugar impact.
Ginger Snap Cookies provides 4.8g of fiber per 100g, compared to 3.3g in Holiday Sprinkle Delight. Ginger Snap Cookies provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.