Which food has less impact on blood sugar?
Ginger Soy Chicken Creations, Ginger Soy
Starkist Co.Chicken Chile Verde, Chicken In Green Sauce
Del Real LlcComparing Key Nutrients
| Nutrient | Ginger Soy C... | Chicken Chil... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 10.0g | 24.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare Ginger Soy Chicken Creations, Ginger Soy vs Chicken Chile Verde, Chicken In Green Sauce: Both have similar blood sugar impact with BSI scores of 8.7 and 3.9 respectively. Ginger Soy Chicken Creations, Ginger Soy contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Soy Chicken Creations, Ginger Soy
Chicken Chile Verde, Chicken In Green Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Soy Chicken Creations, Ginger Soy
Serving size 74.0 Gg
% Daily Value*
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), GINGER SOY SAUCE (WATER, SUGAR, SUNFLOWER OIL, SOY SAUCE [SOYBEANS, WHEAT, SALT, MALTODEXTRIN], DEHYDRATED GARLIC AND ONION, SPICES, SALT, VINEGAR, MODIFIED FOOD STARCH [CORN], MALTODEXTRIN, XANTHAN GUM, RED BELL PEPPER, GUAR GUM, GUM ARABIC, SESAME OIL, YEAST EXTRACT, NATURAL FLAVOR).
Chicken Chile Verde, Chicken In Green Sauce
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, TOMATILLO, GREEN CHILIES (GREEN CHILIES AND CITRIC ACID), JALAPENO PEPPERS, SALT AND GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Soy Chicken Cre...
Vitamins
Minerals
Chicken Chile Verde, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Soy Chicken Creations, Ginger Soy Tags
Chicken Chile Verde, Chicken In Green Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Soy Chicken Creations, Ginger Soy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Soy Chicken Creations, Ginger Soy has a BSI of 8.7 while Chicken Chile Verde, Chicken In Green Sauce has a BSI of 3.9. Chicken Chile Verde, Chicken In Green Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Chile Verde, Chicken In Green Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Soy Chicken Creations, Ginger Soy contains 6.8g of carbohydrates per 100g, while Chicken Chile Verde, Chicken In Green Sauce contains 2.1g per 100g. Chicken Chile Verde, Chicken In Green Sauce has 4.7g fewer carbs, which may result in less blood sugar impact.
Ginger Soy Chicken Creations, Ginger Soy provides 0.7g of fiber per 100g, compared to 0.7g in Chicken Chile Verde, Chicken In Green Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.