Which food has less impact on blood sugar?

Ginseng Organic Nourishing Energy Tea Bags has less impact on blood sugar than Herb Tonic Tea

Ginseng Organic Nourishing Energy Tea Bags

Herb Tonic Tea

Ginseng Organic Nourishing Energy Tea Bags
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb Tonic Tea
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginseng Organic Nourishing Energy Tea Bags

g
Tea Bags Big Green (Usa) Inc. Branded

Full Food Name

Ginseng Organic Nourishing Energy Tea Bags, Ginseng

Herb Tonic Tea

g
Tea Bags Ottoji Branded

Full Food Name

Ottoji, Herb Tonic Tea

Comparing Key Nutrients

Nutrient Ginseng Orga... Herb Tonic Tea
Carbs 5.0g 11.0g
Sugars 2.0g 10.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginseng Organic N...

Herb Tonic Tea

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginseng Organic Nourishing Energy Tea Bags

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC JUJUBE DATES, ORGANIC PANAX GINSENG, ORGANIC ASTRAGALUS ROOT.

Herb Tonic Tea

Serving size 12.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SSANGWHA CONSENTRATE POWDER, HERB TONIC CONSENTRATE POWDER, SODIUM CITRATE, CARAMEL COLOR, SUNFLOWER SEEDS, ALMOND, JUJUBE, SILICON DIOXIDE, REFINED SUGAR, ACANTHOPANAX SENTICOSSUS EXTRACTION POWDER, ACAIA HONEY POWDER, XYLITOL POWDER, ENZYMATICALLY MODIFIED STEVIA GLUCOSYL STEVIA.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginseng Organic Nourishing ...

Total Ingredients
3
Processing Level
Lightly Processed

Herb Tonic Tea

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⬇️ Low Calorie
🐌 Low Digestibility
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginseng Organic Nourishing Energy Tea Bags Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Green (Usa) Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2393454

Report Data Issues for Ginseng Organic Nourishing Energy Tea Bags

Brand Ottoji
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 501266

Report Data Issues for Herb Tonic Tea