Which food has less impact on blood sugar?
Glazed Apple Fritters, Apple
Ly Brothers CorporationChristmas Cake Roll, Christmas Cake
Bazzbo ProductionsComparing Key Nutrients
| Nutrient | Glazed Apple... | Christmas Ca... |
|---|---|---|
| Carbs | 60.0g | 35.0g |
| Sugars | 31.0g | 25.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 21.0g |
Estimated Blood Sugar Response
Glazed Apple Fritters, Apple vs Christmas Cake Roll, Christmas Cake: Significant difference in blood sugar impact. Glazed Apple Fritters, Apple has extremely high impact (BSI 100.0) compared to Christmas Cake Roll, Christmas Cake's very high impact (BSI 67.0). Glazed Apple Fritters, Apple contains 25.0g more carbs per serving, Glazed Apple Fritters, Apple provides 2.0g more fiber. Christmas Cake Roll, Christmas Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Apple Fritters, Apple
Christmas Cake Roll, Christmas Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Apple Fritters, Apple
Serving size 113.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISED DONUT MIX (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SOY FLOUR, MONO & DIGLYCERIDES, WHEY, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, WHOLE EGGS, GUAR GUM, ACACIA GUM, CORN OIL, FOOD STARCH-MODIFIED, BETA CAROTENE [COLOR], CARAMEL COLOR, ENZYMES, WATER, POLYSORBATE 80, ASCORBIC ACID [DOUGH CONDITIONER], ALPHA TOCOPHEROLS AS PRESERVATIVE), ICING SUGAR (SUGAR, MALTODEXTRINS), WATER, APPLE PIECES (APPLES [PREPARED WITH ASCORBIC ACID, CITRIC ACID, AND SALT], HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, APPLE JUICE CONCENTRATE, POTASSIUM SORBATE [PRESERVATIVE], CINNAMON, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, NUTMEG), PALM OIL, CORN SYRUP, SPICES, YEAST, ARTIFICIAL FLAVORS.
Christmas Cake Roll, Christmas Cake
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, SOY OIL CANOLA OIL, SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALMAND PALM KERNEL OIL, SOY OIL), WATER, ICING SUGAR, PALM KERNEL OIL, CONFECTIONER'S GLAZE, MODIFIED FOOD STARCH, WHEY POWDER, SALT, WHEAT STARCH, SOY FLOUR, BAKING POWDER, SOY LECITHIN, CANAUBA WAX, DEXTRIN, POLYSORBATE 60, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, SODIUM CARBOXYMETHYL CELLULOSE, POTASSIUM SORBATE, CITRIC ACID, SODIUM STEAROYL 2 LACTYLATE, NA TURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C RED#40 LAKE, FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Apple Fritters,...
Vitamins
Minerals
Christmas Cake Roll, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Apple Fritters, Apple Tags
Christmas Cake Roll, Christmas Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glazed Apple Fritters, Apple
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Report Data Issues for Christmas Cake Roll, Christmas Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Apple Fritters, Apple has a BSI of 100.0 while Christmas Cake Roll, Christmas Cake has a BSI of 67.0. Christmas Cake Roll, Christmas Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Christmas Cake Roll, Christmas Cake appears to be the better choice for diabetics with a lower BSI score of 67.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Apple Fritters, Apple contains 53.1g of carbohydrates per 100g, while Christmas Cake Roll, Christmas Cake contains 42.7g per 100g. Christmas Cake Roll, Christmas Cake has 10.4g fewer carbs, which may result in less blood sugar impact.
Glazed Apple Fritters, Apple provides 1.8g of fiber per 100g, compared to 0.0g in Christmas Cake Roll, Christmas Cake. Glazed Apple Fritters, Apple provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.