Which food has less impact on blood sugar?

Glazed Apple Fritters, Apple

Honey Bran Jumbo Muffins

BSI: 100 - High Impact
BSI: 100 - High Impact

Glazed Apple Fritters, Apple

g
Croissants, Sweet Rolls, Muffins & Other Pastries Ly Brothers Corporation Branded

Honey Bran Jumbo Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Glazed Apple... Honey Bran J...
Carbs 60.0g 59.0g
Sugars 31.0g 35.0g
Fiber 2.0g 3.0g
Protein 5.0g 6.0g
Fat 12.0g 9.0g

What Was Your Response?

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Glazed Apple Frit...

Honey Bran Jumbo ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Apple Fritters, Apple

Serving size 113.0 Gg

Calories 370

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 31.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISED DONUT MIX (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SOY FLOUR, MONO & DIGLYCERIDES, WHEY, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, WHOLE EGGS, GUAR GUM, ACACIA GUM, CORN OIL, FOOD STARCH-MODIFIED, BETA CAROTENE [COLOR], CARAMEL COLOR, ENZYMES, WATER, POLYSORBATE 80, ASCORBIC ACID [DOUGH CONDITIONER], ALPHA TOCOPHEROLS AS PRESERVATIVE), ICING SUGAR (SUGAR, MALTODEXTRINS), WATER, APPLE PIECES (APPLES [PREPARED WITH ASCORBIC ACID, CITRIC ACID, AND SALT], HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, APPLE JUICE CONCENTRATE, POTASSIUM SORBATE [PRESERVATIVE], CINNAMON, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, NUTMEG), PALM OIL, CORN SYRUP, SPICES, YEAST, ARTIFICIAL FLAVORS.

Honey Bran Jumbo Muffins

Serving size 106.0 Gg

Calories 340

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 59.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 35.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 390.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, RAISINS (RAISINS, SUNFLOWER OIL), HONEY, ROLLED OATS, WHEAT BRAN, CANE SYRUP, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED FOOD STARCH (CORN), SODIUM ACID PYROPHOSPHATE, WHEY (MILK), SALT, WHEAT GLUTEN, POTASSIUM BICARBONATE, GUAR GUM, XANTHAN GUM, RAPESEED OIL, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POTASSIUM PROPIONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Apple Fritters,...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Honey Bran Jumbo Muffins

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Apple Fritters, Apple

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Honey Bran Jumbo Muffins

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ly Brothers Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142123

Report Data Issues for Glazed Apple Fritters, Apple

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368093

Report Data Issues for Honey Bran Jumbo Muffins